Eggnog vs. Quince — In-Depth Nutrition Comparison
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Summary of differences between eggnog and quince
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, quince is higher in vitamin C, copper, and fiber.
- Eggnog covers your daily need for cholesterol, 20% more than quince.
- Quince has less cholesterol.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1081.8% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +541.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +414.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin C | 1.5mg | 15mg | 15% |
| Phosphorus | 109mg | 17mg | 13% |
| Copper | 0.013mg | 0.13mg | 13% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Saturated fat | 2.591g | 0.01g | 12% |
| Calcium | 130mg | 11mg | 12% |
| Choline | 52.2mg | 9% | |
| Protein | 4.55g | 0.4g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B5 | 0.417mg | 0.081mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Iron | 0.2mg | 0.7mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 59µg | 2µg | 6% |
| Fats | 4.19g | 0.1g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 0.46mg | 0.04mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Monounsaturated fat | 1.302g | 0.036g | 3% |
| Calories | 88kcal | 57kcal | 2% |
| Carbs | 8.05g | 15.3g | 2% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.198g | 0.05g | 1% |
| Folate | 1µg | 3µg | 1% |
| Potassium | 165mg | 197mg | 1% |
| Net carbs | 8.05g | 13.4g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1037.5% |
| Contains more FatsFats | +4090% |
| Contains more OtherOther | +67.5% |
| Contains more CarbsCarbs | +90.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3516.7% |
| Contains more Poly. FatPolyunsaturated fat | +296% |
| Contains less Sat. FatSaturated fat | -99.6% |
