Eggnog vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between eggnog and seaweed
- Eggnog has more vitamin B12 and phosphorus; however, seaweed has more vitamin K, folate, iron, magnesium, copper, and manganese.
- Seaweed's daily need coverage for vitamin K is 55% more.
The food varieties used in the comparison are Eggnog and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.4% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +1325% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +167.4% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +307.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin KVitamin K | +21900% |
| Contains more FolateFolate | +17900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 66µg | 55% |
| Folate | 1µg | 180µg | 45% |
| Iron | 0.2mg | 2.85mg | 33% |
| Magnesium | 19mg | 121mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.13mg | 13% |
| Saturated fat | 2.591g | 0.247g | 11% |
| Phosphorus | 109mg | 42mg | 10% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Sodium | 54mg | 233mg | 8% |
| Choline | 52.2mg | 12.8mg | 7% |
| Zinc | 0.46mg | 1.23mg | 7% |
| Selenium | 4.2µg | 0.7µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.56g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 6µg | 6% |
| Protein | 4.55g | 1.68g | 6% |
| Vitamin B5 | 0.417mg | 0.642mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Vitamin E | 0.21mg | 0.87mg | 4% |
| Calcium | 130mg | 168mg | 4% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Monounsaturated fat | 1.302g | 0.098g | 3% |
| Potassium | 165mg | 89mg | 2% |
| Vitamin B3 | 0.105mg | 0.47mg | 2% |
| Vitamin C | 1.5mg | 3mg | 2% |
| Calories | 88kcal | 43kcal | 2% |
| Polyunsaturated fat | 0.198g | 0.047g | 1% |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Carbs | 8.05g | 9.57g | 1% |
| Net carbs | 8.05g | 8.27g | N/A |
| Sugar | 8.05g | 0.6g | N/A |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.201mg | 0.055mg | 0% |
| Isoleucine | 0.237mg | 0.076mg | 0% |
| Leucine | 0.383mg | 0.083mg | 0% |
| Lysine | 0.257mg | 0.082mg | 0% |
| Methionine | 0.12mg | 0.025mg | 0% |
| Phenylalanine | 0.225mg | 0.043mg | 0% |
| Valine | 0.289mg | 0.072mg | 0% |
| Histidine | 0.108mg | 0.024mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.8% |
| Contains more FatsFats | +648.2% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +886.6% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1228.6% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
| Contains less Sat. FatSaturated fat | -90.5% |
