Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Skipjack tuna

Eggnog vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the differences between eggnog and skipjack tuna?

  • Eggnog is higher in calcium, yet skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, copper, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
  • Eggnog has 6 times more saturated fat than skipjack tuna. While eggnog has 2.591g of saturated fat, skipjack tuna has only 0.42g.
  • The glycemic index of skipjack tuna is lower.

We used Eggnog and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Eggnog vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +251.4%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +700%
Contains more CopperCopper +746.2%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +227.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B3Vitamin B3 +17762.9%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Eggnog Skipjack tuna DV% diff.
Vitamin B3 0.105mg 18.756mg 117%
Selenium 4.2µg 46.8µg 77%
Vitamin B12 0.45µg 2.19µg 73%
Vitamin B6 0.05mg 0.981mg 72%
Protein 4.55g 28.21g 47%
Phosphorus 109mg 285mg 25%
Iron 0.2mg 1.6mg 18%
Copper 0.013mg 0.11mg 11%
Potassium 165mg 522mg 11%
Saturated fat 2.591g 0.42g 10%
Calcium 130mg 37mg 9%
Choline 52.2mg 9%
Vitamin D 49IU 6%
Magnesium 19mg 44mg 6%
Vitamin D 1.2µg 6%
Zinc 0.46mg 1.05mg 5%
Vitamin A 59µg 18µg 5%
Vitamin B2 0.19mg 0.122mg 5%
Fats 4.19g 1.29g 4%
Carbs 8.05g 0g 3%
Monounsaturated fat 1.302g 0.243g 3%
Folate 1µg 10µg 2%
Calories 88kcal 132kcal 2%
Manganese 0.005mg 0.019mg 1%
Vitamin B5 0.417mg 0.485mg 1%
Vitamin E 0.21mg 1%
Vitamin C 1.5mg 1mg 1%
Polyunsaturated fat 0.198g 0.403g 1%
Net carbs 8.05g 0g N/A
Cholesterol 59mg 60mg 0%
Sugar 8.05g N/A
Sodium 54mg 47mg 0%
Vitamin B1 0.034mg 0.038mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.316mg 0%
Threonine 0.201mg 1.237mg 0%
Isoleucine 0.237mg 1.3mg 0%
Leucine 0.383mg 2.293mg 0%
Lysine 0.257mg 2.59mg 0%
Methionine 0.12mg 0.835mg 0%
Phenylalanine 0.225mg 1.101mg 0%
Valine 0.289mg 1.453mg 0%
Histidine 0.108mg 0.83mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +224.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more ProteinProtein +520%
Contains more OtherOther +1126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +435.8%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +103.5%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.