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  6. Eggnog vs. Skipjack tuna

Eggnog vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between Eggnog and Skipjack tuna?

  • Eggnog is higher in Calcium, yet Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Iron, Copper, and Potassium.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 117% more.
  • Eggnog has 6 times more Saturated Fat than Skipjack tuna. While Eggnog has 2.591g of Saturated Fat, Skipjack tuna has only 0.42g.

We used Eggnog and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Eggnog vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
:
9
Skipjack tuna
Skipjack tuna
Contains more Calcium +251.4%
Contains more Iron +700%
Contains more Magnesium +131.6%
Contains more Phosphorus +161.5%
Contains more Potassium +216.4%
Contains less Sodium -13%
Contains more Zinc +128.3%
Contains more Copper +746.2%
Contains more Manganese +280%
Contains more Selenium +1014.3%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +251.4%
Contains more Iron +700%
Contains more Magnesium +131.6%
Contains more Phosphorus +161.5%
Contains more Potassium +216.4%
Contains less Sodium -13%
Contains more Zinc +128.3%
Contains more Copper +746.2%
Contains more Manganese +280%
Contains more Selenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
6
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +243.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B3 +17762.9%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +1862%
Contains more Folate +900%
Contains more Vitamin B12 +386.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +243.3%
Contains more Vitamin C +50%
Contains more Vitamin B2 +55.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B3 +17762.9%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +1862%
Contains more Folate +900%
Contains more Vitamin B12 +386.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +224.8%
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Protein +520%
Contains more Other +1126.9%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +224.8%
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Protein +520%
Contains more Other +1126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +435.8%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +103.5%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +435.8%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Skipjack tuna Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 28.21g Skipjack tuna
Fats 4.19g 1.29g Eggnog
Carbs 8.05g 0g Eggnog
Calories 88kcal 132kcal Skipjack tuna
Fructose 0.04g Eggnog
Sugar 8.05g Skipjack tuna
Calcium 130mg 37mg Eggnog
Iron 0.2mg 1.6mg Skipjack tuna
Magnesium 19mg 44mg Skipjack tuna
Phosphorus 109mg 285mg Skipjack tuna
Potassium 165mg 522mg Skipjack tuna
Sodium 54mg 47mg Skipjack tuna
Zinc 0.46mg 1.05mg Skipjack tuna
Copper 0.013mg 0.11mg Skipjack tuna
Manganese 0.005mg 0.019mg Skipjack tuna
Selenium 4.2µg 46.8µg Skipjack tuna
Vitamin A 206IU 60IU Eggnog
Vitamin A RAE 59µg 18µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg 1mg Eggnog
Vitamin B1 0.034mg 0.038mg Skipjack tuna
Vitamin B2 0.19mg 0.122mg Eggnog
Vitamin B3 0.105mg 18.756mg Skipjack tuna
Vitamin B5 0.417mg 0.485mg Skipjack tuna
Vitamin B6 0.05mg 0.981mg Skipjack tuna
Folate 1µg 10µg Skipjack tuna
Vitamin B12 0.45µg 2.19µg Skipjack tuna
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.316mg Skipjack tuna
Threonine 0.201mg 1.237mg Skipjack tuna
Isoleucine 0.237mg 1.3mg Skipjack tuna
Leucine 0.383mg 2.293mg Skipjack tuna
Lysine 0.257mg 2.59mg Skipjack tuna
Methionine 0.12mg 0.835mg Skipjack tuna
Phenylalanine 0.225mg 1.101mg Skipjack tuna
Valine 0.289mg 1.453mg Skipjack tuna
Histidine 0.108mg 0.83mg Skipjack tuna
Cholesterol 59mg 60mg Eggnog
Saturated Fat 2.591g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 1.302g 0.243g Eggnog
Polyunsaturated fat 0.198g 0.403g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
78%
Skipjack tuna
Minerals Daily Need Coverage Score
17%
Eggnog
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.171g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.