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Eggnog vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between eggnog and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than eggnog.
  • Soybean meal's daily need coverage for copper is 221% higher.
  • Soybean meal has a higher glycemic index (68) than eggnog (55).

We used Eggnog and Soy meal, defatted, raw types in this comparison.

Infographic

Eggnog vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +1409.1%
Contains more IronIron +6750%
Contains more CopperCopper +15284.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +75900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +2363.8%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +30200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +75.3%
Contains more WaterWater +1089.3%
Contains more ProteinProtein +981.3%
Contains more CarbsCarbs +345.8%
Contains more OtherOther +732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +218.3%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +427.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Soybean meal DV% diff.
Copper 0.013mg 2mg 221%
Iron 0.2mg 13.7mg 169%
Manganese 0.005mg 3.8mg 165%
Protein 4.55g 49.2g 89%
Phosphorus 109mg 701mg 85%
Folate 1µg 303µg 76%
Magnesium 19mg 306mg 68%
Potassium 165mg 2490mg 68%
Vitamin B1 0.034mg 0.691mg 55%
Zinc 0.46mg 5.06mg 42%
Vitamin B6 0.05mg 0.569mg 40%
Vitamin B5 0.417mg 1.976mg 31%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B3 0.105mg 2.587mg 16%
Calories 88kcal 337kcal 12%
Calcium 130mg 244mg 11%
Saturated fat 2.591g 0.268g 11%
Choline 52.2mg 9%
Carbs 8.05g 35.89g 9%
Polyunsaturated fat 0.198g 1.045g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 2µg 6%
Vitamin B2 0.19mg 0.251mg 5%
Fats 4.19g 2.39g 3%
Monounsaturated fat 1.302g 0.409g 2%
Sodium 54mg 3mg 2%
Vitamin C 1.5mg 0mg 2%
Selenium 4.2µg 3.3µg 2%
Vitamin E 0.21mg 1%
Net carbs 8.05g 35.89g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.653mg 0%
Threonine 0.201mg 1.952mg 0%
Isoleucine 0.237mg 2.18mg 0%
Leucine 0.383mg 3.66mg 0%
Lysine 0.257mg 2.991mg 0%
Methionine 0.12mg 0.606mg 0%
Phenylalanine 0.225mg 2.346mg 0%
Valine 0.289mg 2.243mg 0%
Histidine 0.108mg 1.212mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
58%
Soybean meal
Minerals Daily Need Coverage Score
17%
Eggnog
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 2.323g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.