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  6. Eggnog vs. Soybean meal

Eggnog vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between eggnog and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than eggnog.
  • Soybean meal's daily need coverage for copper is 221% higher.
  • Soybean meal has a higher glycemic index (68) than eggnog (55).

We used Eggnog and Soy meal, defatted, raw types in this comparison.

Infographic

Eggnog vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +1510.5%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +1409.1%
Contains more IronIron +6750%
Contains more CopperCopper +15284.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +543.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +75900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1932.4%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +2363.8%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B6Vitamin B6 +1038%
Contains more FolateFolate +30200%

All nutrients comparison - raw data values

Nutrient Eggnog Soybean meal DV% diff.
Copper 0.013mg 2mg 221%
Iron 0.2mg 13.7mg 169%
Manganese 0.005mg 3.8mg 165%
Protein 4.55g 49.2g 89%
Phosphorus 109mg 701mg 85%
Folate 1µg 303µg 76%
Magnesium 19mg 306mg 68%
Potassium 165mg 2490mg 68%
Vitamin B1 0.034mg 0.691mg 55%
Zinc 0.46mg 5.06mg 42%
Vitamin B6 0.05mg 0.569mg 40%
Vitamin B5 0.417mg 1.976mg 31%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B3 0.105mg 2.587mg 16%
Calories 88kcal 337kcal 12%
Calcium 130mg 244mg 11%
Saturated fat 2.591g 0.268g 11%
Choline 52.2mg 9%
Carbs 8.05g 35.89g 9%
Polyunsaturated fat 0.198g 1.045g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 2µg 6%
Vitamin B2 0.19mg 0.251mg 5%
Fats 4.19g 2.39g 3%
Monounsaturated fat 1.302g 0.409g 2%
Sodium 54mg 3mg 2%
Vitamin C 1.5mg 0mg 2%
Selenium 4.2µg 3.3µg 2%
Vitamin E 0.21mg 1%
Net carbs 8.05g 35.89g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.653mg 0%
Threonine 0.201mg 1.952mg 0%
Isoleucine 0.237mg 2.18mg 0%
Leucine 0.383mg 3.66mg 0%
Lysine 0.257mg 2.991mg 0%
Methionine 0.12mg 0.606mg 0%
Phenylalanine 0.225mg 2.346mg 0%
Valine 0.289mg 2.243mg 0%
Histidine 0.108mg 1.212mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +75.3%
Contains more WaterWater +1089.3%
Contains more ProteinProtein +981.3%
Contains more CarbsCarbs +345.8%
Contains more OtherOther +732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +218.3%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +427.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.