Eggnog vs. Spread — In-Depth Nutrition Comparison
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Important differences between eggnog and spread
- Eggnog has more phosphorus; however, spread has more vitamin A, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Spread's daily need coverage for vitamin A is 86% more.
- Eggnog has a higher glycemic index than spread.
The food varieties used in the comparison are Eggnog and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +709.5% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 755mg | 30% |
| Polyunsaturated fat | 0.198g | 3.98g | 25% |
| Fats | 4.19g | 17.1g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Monounsaturated fat | 1.302g | 7.6g | 16% |
| Phosphorus | 109mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 15% | |
| Calcium | 130mg | 13% | |
| Vitamin K | 0.3µg | 12.3µg | 10% |
| Vitamin E | 0.21mg | 1.7mg | 10% |
| Protein | 4.55g | 0g | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 12mg | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Calories | 88kcal | 158kcal | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Iron | 0.2mg | 3% | |
| Carbs | 8.05g | 0g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Saturated fat | 2.591g | 2.22g | 2% |
| Vitamin B3 | 0.105mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +308.1% |
| Contains more OtherOther | +209% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains more Poly. FatPolyunsaturated fat | +1910.1% |
