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Eggnog vs. Spread — In-Depth Nutrition Comparison

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Important differences between Eggnog and Spread

  • Eggnog has more Phosphorus, however, Spread has more Vitamin K, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat.
  • Spread's daily need coverage for Sodium is 30% more.

The food varieties used in the comparison are Eggnog and Margarine-like spread, SMART BEAT Super Light without saturated fat.

Infographic

Eggnog vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
10
:
0
Spread
Contains more Phosphorus +∞%
Contains more Potassium +1275%
Contains less Sodium -92.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Contains more Phosphorus +∞%
Contains more Potassium +1275%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
:
3
Spread
Contains more Vitamin A +2079.1%
Contains more Vitamin E +709.5%
Contains more Vitamin K +4000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Contains more Vitamin A +2079.1%
Contains more Vitamin E +709.5%
Contains more Vitamin K +4000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
:
2
Spread
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Fats +308.1%
Contains more Other +209%
Equal in Water - 80.83
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Fats +308.1%
Contains more Other +209%
Equal in Water - 80.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
0
:
3
Spread
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +483.7%
Contains more Polyunsaturated fat +1910.1%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
Contains less Saturated Fat -14.3%
Contains more Monounsaturated Fat +483.7%
Contains more Polyunsaturated fat +1910.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Spread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Spread Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 0g Eggnog
Fats 4.19g 17.1g Spread
Carbs 8.05g 0g Eggnog
Calories 88kcal 158kcal Spread
Fructose 0.04g Eggnog
Sugar 8.05g 0g Spread
Calcium 130mg Eggnog
Iron 0.2mg Eggnog
Magnesium 19mg Eggnog
Phosphorus 109mg 0mg Eggnog
Potassium 165mg 12mg Eggnog
Sodium 54mg 755mg Eggnog
Zinc 0.46mg Eggnog
Copper 0.013mg Eggnog
Manganese 0.005mg Eggnog
Selenium 4.2µg Eggnog
Vitamin A 206IU 4489IU Spread
Vitamin A RAE 59µg Eggnog
Vitamin E 0.21mg 1.7mg Spread
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg Eggnog
Vitamin B1 0.034mg Eggnog
Vitamin B2 0.19mg Eggnog
Vitamin B3 0.105mg Eggnog
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg Eggnog
Folate 1µg Eggnog
Vitamin B12 0.45µg Eggnog
Vitamin K 0.3µg 12.3µg Spread
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Spread
Trans Fat 2.45g Eggnog
Saturated Fat 2.591g 2.22g Spread
Monounsaturated Fat 1.302g 7.6g Spread
Polyunsaturated fat 0.198g 3.98g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
28%
Spread
Minerals Daily Need Coverage Score
17%
Eggnog
10%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 701mg)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.