Eggnog vs. Summer squash — In-Depth Nutrition Comparison
Compare
How are eggnog and summer squash different?
- Eggnog is richer in vitamin B12, calcium, phosphorus, choline, and vitamin D, while summer squash is higher in vitamin C, vitamin B6, and manganese.
- Eggnog covers your daily need for cholesterol, 20% more than summer squash.
- Summer squash is lower in cholesterol.
- Eggnog has a higher glycemic index (55) than summer squash (13).
Eggnog and Squash, summer, all varieties, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +766.7% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more SeleniumSelenium | +2000% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +292.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +679.1% |
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +363.8% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin C | 1.5mg | 17mg | 17% |
| Vitamin B6 | 0.05mg | 0.218mg | 13% |
| Calcium | 130mg | 15mg | 12% |
| Saturated fat | 2.591g | 0.044g | 12% |
| Phosphorus | 109mg | 38mg | 10% |
| Choline | 52.2mg | 6.7mg | 8% |
| Manganese | 0.005mg | 0.175mg | 7% |
| Protein | 4.55g | 1.21g | 7% |
| Selenium | 4.2µg | 0.2µg | 7% |
| Folate | 1µg | 29µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.18g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 59µg | 10µg | 5% |
| Vitamin B5 | 0.417mg | 0.155mg | 5% |
| Vitamin B2 | 0.19mg | 0.142mg | 4% |
| Calories | 88kcal | 16kcal | 4% |
| Copper | 0.013mg | 0.051mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Monounsaturated fat | 1.302g | 0.016g | 3% |
| Potassium | 165mg | 262mg | 3% |
| Carbs | 8.05g | 3.35g | 2% |
| Zinc | 0.46mg | 0.29mg | 2% |
| Vitamin B3 | 0.105mg | 0.487mg | 2% |
| Iron | 0.2mg | 0.35mg | 2% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.198g | 0.089g | 1% |
| Fructose | 0.04g | 0.95g | 1% |
| Vitamin B1 | 0.034mg | 0.048mg | 1% |
| Net carbs | 8.05g | 2.25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 2.2g | N/A |
| Tryptophan | 0.085mg | 0.011mg | 0% |
| Threonine | 0.201mg | 0.028mg | 0% |
| Isoleucine | 0.237mg | 0.042mg | 0% |
| Leucine | 0.383mg | 0.069mg | 0% |
| Lysine | 0.257mg | 0.065mg | 0% |
| Methionine | 0.12mg | 0.017mg | 0% |
| Phenylalanine | 0.225mg | 0.041mg | 0% |
| Valine | 0.289mg | 0.053mg | 0% |
| Histidine | 0.108mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +2227.8% |
| Contains more CarbsCarbs | +140.3% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +8037.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +971.4% |
| Contains more FructoseFructose | +2275% |
~equal in
Starch
~0g
