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  6. Eggnog vs. Sunflower oil

Eggnog vs. Sunflower oil — In-Depth Nutrition Comparison

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Important differences between eggnog and sunflower oil

  • Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, sunflower oil has more vitamin E.
  • Sunflower oil's daily need coverage for vitamin E is 272% more.
  • Eggnog has a higher glycemic index than sunflower oil.

The food varieties used in the comparison are Eggnog and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Eggnog vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +19461.9%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Eggnog Sunflower oil DV% diff.
Vitamin E 0.21mg 41.08mg 272%
Polyunsaturated fat 0.198g 36.4g 241%
Fats 4.19g 100g 147%
Monounsaturated fat 1.302g 46.2g 112%
Saturated fat 2.591g 13g 47%
Calories 88kcal 884kcal 40%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 0mg 16%
Vitamin B2 0.19mg 0mg 15%
Calcium 130mg 0mg 13%
Choline 52.2mg 9%
Protein 4.55g 0g 9%
Vitamin B5 0.417mg 0mg 8%
Selenium 4.2µg 0µg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Potassium 165mg 0mg 5%
Magnesium 19mg 0mg 5%
Vitamin K 0.3µg 5.4µg 4%
Zinc 0.46mg 0mg 4%
Vitamin B6 0.05mg 0mg 4%
Vitamin B1 0.034mg 0mg 3%
Iron 0.2mg 0mg 3%
Carbs 8.05g 0g 3%
Sodium 54mg 0mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B3 0.105mg 0mg 1%
Copper 0.013mg 0mg 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0mg 0%
Threonine 0.201mg 0mg 0%
Isoleucine 0.237mg 0mg 0%
Leucine 0.383mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.12mg 0mg 0%
Phenylalanine 0.225mg 0mg 0%
Valine 0.289mg 0mg 0%
Histidine 0.108mg 0mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2286.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +3448.4%
Contains more Poly. FatPolyunsaturated fat +18283.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.