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  6. Eggnog vs. Surimi

Eggnog vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between eggnog and surimi?

  • Eggnog is richer in vitamin B2, calcium, and vitamin B5, while surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 48% higher.
  • Surimi has 14 times less calcium than eggnog. Eggnog has 130mg of calcium, while surimi has 9mg.
  • Surimi is lower in saturated fat.

We used Eggnog and Fish, surimi types in this comparison.

Infographic

Eggnog vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +47.3%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -62.2%
Contains more MagnesiumMagnesium +126.3%
Contains more IronIron +30%
Contains more CopperCopper +146.2%
Contains more PhosphorusPhosphorus +158.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +569%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B5Vitamin B5 +495.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Eggnog Surimi DV% diff.
Vitamin B12 0.45µg 1.6µg 48%
Selenium 4.2µg 28.1µg 43%
Phosphorus 109mg 282mg 25%
Protein 4.55g 15.18g 21%
Vitamin B2 0.19mg 0.021mg 13%
Calcium 130mg 9mg 12%
Saturated fat 2.591g 0.191g 11%
Cholesterol 59mg 30mg 10%
Choline 52.2mg 9%
Vitamin B5 0.417mg 0.07mg 7%
Vitamin D 49IU 6%
Magnesium 19mg 43mg 6%
Vitamin D 1.2µg 6%
Fats 4.19g 0.9g 5%
Sodium 54mg 143mg 4%
Vitamin A 59µg 20µg 4%
Monounsaturated fat 1.302g 0.149g 3%
Vitamin E 0.21mg 0.63mg 3%
Potassium 165mg 112mg 2%
Copper 0.013mg 0.032mg 2%
Polyunsaturated fat 0.198g 0.443g 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B6 0.05mg 0.03mg 2%
Calories 88kcal 99kcal 1%
Vitamin B3 0.105mg 0.22mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Zinc 0.46mg 0.33mg 1%
Iron 0.2mg 0.26mg 1%
Carbs 8.05g 6.85g 0%
Net carbs 8.05g 6.85g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin K 0.3µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.085mg 0.092mg 0%
Threonine 0.201mg 0.734mg 0%
Isoleucine 0.237mg 0.709mg 0%
Leucine 0.383mg 1.202mg 0%
Lysine 0.257mg 1.387mg 0%
Methionine 0.12mg 0.515mg 0%
Phenylalanine 0.225mg 0.595mg 0%
Valine 0.289mg 0.77mg 0%
Histidine 0.108mg 0.35mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +365.6%
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +233.6%
~equal in Water ~76.34g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +773.8%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +123.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.