Eggnog vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between eggnog and sugar substitute?
- Eggnog is richer in phosphorus, vitamin B2, and vitamin B5, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 75% higher.
- Sugar substitute has 14 times less phosphorus than eggnog. Eggnog has 109mg of phosphorus, while sugar substitute has 8mg.
- Sugar substitute is lower in sugar.
- Eggnog has a higher glycemic index (55) than sugar substitute (40).
We used Eggnog and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1262.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +576.2% |
| Contains more ManganeseManganese | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +421.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 130mg | 879mg | 75% |
| Carbs | 8.05g | 84.77g | 26% |
| Sodium | 54mg | 572mg | 23% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 109mg | 8mg | 14% |
| Calories | 88kcal | 347kcal | 13% |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin B5 | 0.417mg | 0.08mg | 7% |
| Fats | 4.19g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Protein | 4.55g | 2.06g | 5% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Potassium | 165mg | 39mg | 4% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Iron | 0.2mg | 0.16mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.013mg | 0.007mg | 1% |
| Net carbs | 8.05g | 84.17g | N/A |
| Sugar | 8.05g | 4.03g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +803.1% |
| Contains more CarbsCarbs | +953% |
| Contains more OtherOther | +501.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1457.1% |
| Contains more MaltoseMaltose | +7250% |
