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Eggnog vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between eggnog and maple syrup

  • Eggnog has more vitamin B12, phosphorus, choline, vitamin D, and vitamin B5; however, maple syrup is richer in manganese, vitamin B2, and zinc.
  • Maple syrup covers your daily manganese needs 126% more than eggnog.

Specific food types used in this comparison are Eggnog and Syrups, maple.

Infographic

Eggnog vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +27.5%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +5350%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +28.5%
Contains more CopperCopper +38.5%
Contains more ZincZinc +219.6%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +58060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +1058.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3162.5%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +568.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +11275%
Contains more FatsFats +6883.3%
Contains more WaterWater +154.8%
Contains more OtherOther +42.6%
Contains more CarbsCarbs +732.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11736.4%
Contains more Poly. FatPolyunsaturated fat +1064.7%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +145700%
Contains more GlucoseGlucose +2185.7%
Contains more FructoseFructose +1200%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Maple syrup DV% diff.
Manganese 0.005mg 2.908mg 126%
Vitamin B2 0.19mg 1.27mg 83%
Carbs 8.05g 67.04g 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 2mg 15%
Saturated fat 2.591g 0.007g 12%
Choline 52.2mg 1.6mg 9%
Protein 4.55g 0.04g 9%
Zinc 0.46mg 1.47mg 9%
Calories 88kcal 260kcal 9%
Vitamin B5 0.417mg 0.036mg 8%
Selenium 4.2µg 0.6µg 7%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.06g 6%
Vitamin B6 0.05mg 0.002mg 4%
Monounsaturated fat 1.302g 0.011g 3%
Vitamin B1 0.034mg 0.066mg 3%
Calcium 130mg 102mg 3%
Vitamin C 1.5mg 0mg 2%
Sodium 54mg 12mg 2%
Potassium 165mg 212mg 1%
Polyunsaturated fat 0.198g 0.017g 1%
Vitamin E 0.21mg 0mg 1%
Iron 0.2mg 0.11mg 1%
Copper 0.013mg 0.018mg 1%
Fructose 0.04g 0.52g 1%
Net carbs 8.05g 67.04g N/A
Magnesium 19mg 21mg 0%
Sugar 8.05g 60.46g N/A
Vitamin B3 0.105mg 0.081mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
24%
Maple syrup
Minerals Daily Need Coverage Score
17%
Eggnog
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 2.584g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 52.41g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.