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  6. Eggnog vs. Taco salad

Eggnog vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between eggnog and taco salad

  • Eggnog has more vitamin B12 and phosphorus; however, taco salad is richer in iron, copper, folate, zinc, vitamin B3, and manganese.
  • Taco salad covers your daily sodium needs 14% more than eggnog.
  • Taco salad has 3 times less cholesterol than eggnog. Eggnog has 59mg of cholesterol, while taco salad has 22mg.

Specific food types used in this comparison are Eggnog and Fast foods, taco salad.

Infographic

Eggnog vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +34%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +90.9%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +475%
Contains more CopperCopper +769.2%
Contains more ZincZinc +195.7%
Contains more ManganeseManganese +3240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +124%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +1081%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +4100%
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Eggnog Taco salad DV% diff.
Sodium 54mg 385mg 14%
Iron 0.2mg 1.15mg 12%
Cholesterol 59mg 22mg 12%
Copper 0.013mg 0.113mg 11%
Folate 1µg 42µg 10%
Zinc 0.46mg 1.36mg 8%
Manganese 0.005mg 0.167mg 7%
Vitamin A 59µg 7%
Vitamin B3 0.105mg 1.24mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Choline 52.2mg 23.3mg 5%
Vitamin B5 0.417mg 0.68mg 5%
Phosphorus 109mg 72mg 5%
Polyunsaturated fat 0.198g 0.883g 5%
Vitamin B12 0.45µg 0.32µg 5%
Fats 4.19g 7.46g 5%
Vitamin B6 0.05mg 0.11mg 5%
Saturated fat 2.591g 3.446g 4%
Selenium 4.2µg 2.2µg 4%
Protein 4.55g 6.68g 4%
Calcium 130mg 97mg 3%
Monounsaturated fat 1.302g 2.606g 3%
Calories 88kcal 141kcal 3%
Magnesium 19mg 26mg 2%
Vitamin B1 0.034mg 0.05mg 1%
Vitamin B2 0.19mg 0.18mg 1%
Vitamin E 0.21mg 1%
Potassium 165mg 210mg 1%
Carbs 8.05g 11.91g 1%
Vitamin C 1.5mg 1.8mg 0%
Net carbs 8.05g 11.91g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.075mg 0%
Threonine 0.201mg 0.254mg 0%
Isoleucine 0.237mg 0.311mg 0%
Leucine 0.383mg 0.549mg 0%
Lysine 0.257mg 0.486mg 0%
Methionine 0.12mg 0.145mg 0%
Phenylalanine 0.225mg 0.277mg 0%
Valine 0.289mg 0.343mg 0%
Histidine 0.108mg 0.201mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +46.8%
Contains more FatsFats +78%
Contains more CarbsCarbs +48%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +346%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.