Eggnog vs. Teff — In-Depth Nutrition Comparison
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Significant differences between eggnog and teff
- Eggnog has more vitamin B12, vitamin B2, and calcium; however, teff is richer in manganese, copper, iron, vitamin B1, fiber, and magnesium.
- Teff covers your daily manganese needs 124% more than eggnog.
Specific food types used in this comparison are Eggnog and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.3% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +1638.5% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +57100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B3Vitamin B3 | +765.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 2.86mg | 124% |
| Copper | 0.013mg | 0.226mg | 24% |
| Iron | 0.2mg | 2.05mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.033mg | 12% |
| Vitamin B1 | 0.034mg | 0.183mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Calcium | 130mg | 49mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 19mg | 50mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 6% | |
| Zinc | 0.46mg | 1.11mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 4.19g | 0.65g | 5% |
| Vitamin B3 | 0.105mg | 0.909mg | 5% |
| Vitamin B6 | 0.05mg | 0.097mg | 4% |
| Carbs | 8.05g | 19.86g | 4% |
| Folate | 1µg | 18µg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Phosphorus | 109mg | 120mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Potassium | 165mg | 107mg | 2% |
| Sodium | 54mg | 8mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 88kcal | 101kcal | 1% |
| Protein | 4.55g | 3.87g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 17.06g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.041mg | 0% |
| Threonine | 0.201mg | 0.149mg | 0% |
| Isoleucine | 0.237mg | 0.146mg | 0% |
| Leucine | 0.383mg | 0.311mg | 0% |
| Lysine | 0.257mg | 0.109mg | 0% |
| Methionine | 0.12mg | 0.125mg | 0% |
| Phenylalanine | 0.225mg | 0.203mg | 0% |
| Valine | 0.289mg | 0.2mg | 0% |
| Histidine | 0.108mg | 0.088mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +544.6% |
| Contains more CarbsCarbs | +146.7% |
~equal in
Water
~74.93g
~equal in
Other
~0.69g
