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Eggnog vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between eggnog and vanilla extract?

  • Eggnog is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B5, selenium, and vitamin B2, yet vanilla extract is higher in manganese.
  • Eggnog's daily need coverage for cholesterol is 20% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Eggnog and Vanilla extract types in this article.

Infographic

Eggnog vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +66.7%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +1716.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +453.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +1091.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +304.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +7483.3%
Contains more FatsFats +6883.3%
Contains more WaterWater +57%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +5071.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +12920%
Contains more Poly. FatPolyunsaturated fat +4850%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Vanilla extract DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 6mg 15%
Calcium 130mg 11mg 12%
Saturated fat 2.591g 0.01g 12%
Calories 88kcal 288kcal 10%
Manganese 0.005mg 0.23mg 10%
Choline 52.2mg 9%
Protein 4.55g 0.06g 9%
Selenium 4.2µg 0µg 8%
Vitamin B5 0.417mg 0.035mg 8%
Copper 0.013mg 0.072mg 7%
Vitamin B2 0.19mg 0.095mg 7%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.06g 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 1.302g 0.01g 3%
Zinc 0.46mg 0.11mg 3%
Vitamin B3 0.105mg 0.425mg 2%
Vitamin B6 0.05mg 0.026mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Sodium 54mg 9mg 2%
Magnesium 19mg 12mg 2%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 12.65g 2%
Vitamin E 0.21mg 0mg 1%
Polyunsaturated fat 0.198g 0.004g 1%
Potassium 165mg 148mg 1%
Iron 0.2mg 0.12mg 1%
Net carbs 8.05g 12.65g N/A
Sugar 8.05g 12.65g N/A
Vitamin K 0.3µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
3%
Vanilla extract
Minerals Daily Need Coverage Score
17%
Eggnog
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 2.581g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $4)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.