Eggnog vs. Walnut — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

1

:

9

Walnut

Contains more Calcium +32.7%

Contains more Iron +1355%

Contains more Magnesium +731.6%

Contains more Phosphorus +217.4%

Contains more Potassium +167.3%

Contains less Sodium -96.3%

Contains more Zinc +571.7%

Contains more Copper +12100%

Contains more Manganese +68180%

Contains more Selenium +16.7%

Eggnog

Walnut

Contains more Calcium +32.7%

Contains more Iron +1355%

Contains more Magnesium +731.6%

Contains more Phosphorus +217.4%

Contains more Potassium +167.3%

Contains less Sodium -96.3%

Contains more Zinc +571.7%

Contains more Copper +12100%

Contains more Manganese +68180%

Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

5

:

7

Walnut

Contains more Vitamin A +930%

Contains more Vitamin D +∞%

Contains more Vitamin C +15.4%

Contains more Vitamin B2 +26.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +233.3%

Contains more Vitamin B1 +902.9%

Contains more Vitamin B3 +971.4%

Contains more Vitamin B5 +36.7%

Contains more Vitamin B6 +974%

Contains more Folate +9700%

Contains more Vitamin K +800%

Eggnog

Walnut

Contains more Vitamin A +930%

Contains more Vitamin D +∞%

Contains more Vitamin C +15.4%

Contains more Vitamin B2 +26.7%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +233.3%

Contains more Vitamin B1 +902.9%

Contains more Vitamin B3 +971.4%

Contains more Vitamin B5 +36.7%

Contains more Vitamin B6 +974%

Contains more Folate +9700%

Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Eggnog

1

:

4

Walnut

Contains more Water +1928%

Contains more Protein +234.7%

Contains more Fats +1456.3%

Contains more Carbs +70.3%

Contains more Other +165.7%

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Walnut

Protein: 15.23 g

Fats: 65.21 g

Carbs: 13.71 g

Water: 4.07 g

Other: 1.78 g

Contains more Water +1928%

Contains more Protein +234.7%

Contains more Fats +1456.3%

Contains more Carbs +70.3%

Contains more Other +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Eggnog

1

:

2

Walnut

Contains less Saturated Fat -57.7%

Contains more Monounsaturated Fat +586.1%

Contains more Polyunsaturated fat +23725.3%

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Walnut

Saturated Fat: 6.126 g

Monounsaturated Fat: 8.933 g

Polyunsaturated fat: 47.174 g

Contains less Saturated Fat -57.7%

Contains more Monounsaturated Fat +586.1%

Contains more Polyunsaturated fat +23725.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Eggnog

3

:

4

Walnut

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +5975%

Contains more Glucose +14.3%

Contains more Fructose +125%

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Walnut

Starch: 0.06 g

Sucrose: 2.43 g

Glucose: 0.08 g

Fructose: 0.09 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +5975%

Contains more Glucose +14.3%

Contains more Fructose +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in Saturated Fat
Lower in price
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	8.05g	7.01g
Protein	4.55g	15.23g
Fats	4.19g	65.21g
Carbs	8.05g	13.71g
Calories	88kcal	654kcal
Starch		0.06g
Fructose	0.04g	0.09g
Sugar	8.05g	2.61g
Fiber	0g	6.7g
Calcium	130mg	98mg
Iron	0.2mg	2.91mg
Magnesium	19mg	158mg
Phosphorus	109mg	346mg
Potassium	165mg	441mg
Sodium	54mg	2mg
Zinc	0.46mg	3.09mg
Copper	0.013mg	1.586mg
Manganese	0.005mg	3.414mg
Selenium	4.2µg	4.9µg
Vitamin A	206IU	20IU
Vitamin A RAE	59µg	1µg
Vitamin E	0.21mg	0.7mg
Vitamin D	49IU	0IU
Vitamin D	1.2µg	0µg
Vitamin C	1.5mg	1.3mg
Vitamin B1	0.034mg	0.341mg
Vitamin B2	0.19mg	0.15mg
Vitamin B3	0.105mg	1.125mg
Vitamin B5	0.417mg	0.57mg
Vitamin B6	0.05mg	0.537mg
Folate	1µg	98µg
Vitamin B12	0.45µg	0µg
Vitamin K	0.3µg	2.7µg
Tryptophan	0.085mg	0.17mg
Threonine	0.201mg	0.596mg
Isoleucine	0.237mg	0.625mg
Leucine	0.383mg	1.17mg
Lysine	0.257mg	0.424mg
Methionine	0.12mg	0.236mg
Phenylalanine	0.225mg	0.711mg
Valine	0.289mg	0.753mg
Histidine	0.108mg	0.391mg
Cholesterol	59mg	0mg
Saturated Fat	2.591g	6.126g
Monounsaturated Fat	1.302g	8.933g
Polyunsaturated fat	0.198g	47.174g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

33%

Minerals Daily Need Coverage Score

17%

152%

Comparison summary

Which food is lower in Sugar?

Walnut is lower in Sugar (difference - 5.44g)

Which food contains less Sodium?

Walnut contains less Sodium (difference - 52mg)

Which food is lower in Cholesterol?

Walnut is lower in Cholesterol (difference - 59mg)

Which food is lower in glycemic index?

Walnut is lower in glycemic index (difference - 55)

Which food is richer in minerals?

Walnut is relatively richer in minerals

Which food is lower in Saturated Fat?

Eggnog is lower in Saturated Fat (difference - 3.535g)

Which food is cheaper?

Eggnog is cheaper (difference - $3)

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Eggnog vs. Walnut — In-Depth Nutrition Comparison

Important differences between Eggnog and Walnut

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References