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  6. Eggnog vs. Wheat gluten

Eggnog vs. Wheat gluten — In-Depth Nutrition Comparison

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How are eggnog and wheat gluten different?

  • Eggnog is higher in vitamin B12, vitamin B2, vitamin B5, and vitamin D; however, wheat gluten is richer in selenium, iron, phosphorus, and copper.
  • Daily need coverage for selenium for wheat gluten is 65% higher.

Eggnog and Vital wheat gluten are the varieties used in this article.

Infographic

Eggnog vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +65%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +2500%
Contains more CopperCopper +1300%
Contains more ZincZinc +84.8%
Contains more PhosphorusPhosphorus +138.5%
Contains less SodiumSodium -46.3%
Contains more SeleniumSelenium +845.2%
~equal in Calcium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Eggnog Wheat gluten DV% diff.
Protein 4.55g 75.16g 141%
Selenium 4.2µg 39.7µg 65%
Iron 0.2mg 5.2mg 63%
Phosphorus 109mg 260mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.182mg 19%
Vitamin B2 0.19mg 0mg 15%
Calories 88kcal 370kcal 14%
Saturated fat 2.591g 0.272g 11%
Choline 52.2mg 9%
Vitamin B5 0.417mg 0mg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B6 0.05mg 0mg 4%
Polyunsaturated fat 0.198g 0.81g 4%
Zinc 0.46mg 0.85mg 4%
Fats 4.19g 1.85g 4%
Monounsaturated fat 1.302g 0.156g 3%
Vitamin B1 0.034mg 0mg 3%
Fiber 0g 0.6g 2%
Carbs 8.05g 13.79g 2%
Potassium 165mg 100mg 2%
Vitamin C 1.5mg 0mg 2%
Calcium 130mg 142mg 1%
Vitamin B3 0.105mg 0mg 1%
Vitamin E 0.21mg 0mg 1%
Sodium 54mg 29mg 1%
Magnesium 19mg 25mg 1%
Net carbs 8.05g 13.19g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +126.5%
Contains more WaterWater +906.6%
Contains more ProteinProtein +1551.9%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +734.6%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +309.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.