Eggnog vs. Whey — In-Depth Nutrition Comparison
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Differences between eggnog and whey
- Whey contains less phosphorus, calcium, vitamin B12, choline, and monounsaturated fat than eggnog.
- Eggnog's daily need coverage for cholesterol is 19% higher.
- Whey contains 13 times less monounsaturated fat than eggnog. Eggnog contains 1.302g of monounsaturated fat, while whey contains 0.1g.
- The amount of cholesterol in whey is lower.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +176.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +226.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +1063.9% |
| Contains more CarbsCarbs | +56.6% |
| Contains more OtherOther | +26.4% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1202% |
| Contains more Poly. FatPolyunsaturated fat | +1700% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 59mg | 2mg | 19% |
| Saturated fat | 2.591g | 0.23g | 11% |
| Phosphorus | 109mg | 46mg | 9% |
| Calcium | 130mg | 47mg | 8% |
| Vitamin B12 | 0.45µg | 0.28µg | 7% |
| Protein | 4.55g | 0.85g | 7% |
| Choline | 52.2mg | 16mg | 7% |
| Vitamin A | 59µg | 3µg | 6% |
| Fats | 4.19g | 0.36g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 4.2µg | 1.9µg | 4% |
| Calories | 88kcal | 27kcal | 3% |
| Monounsaturated fat | 1.302g | 0.1g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Zinc | 0.46mg | 0.13mg | 3% |
| Vitamin B2 | 0.19mg | 0.158mg | 2% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Iron | 0.2mg | 0.06mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Copper | 0.013mg | 0.004mg | 1% |
| Polyunsaturated fat | 0.198g | 0.011g | 1% |
| Vitamin B5 | 0.417mg | 0.383mg | 1% |
| Vitamin B6 | 0.05mg | 0.031mg | 1% |
| Carbs | 8.05g | 5.14g | 1% |
| Net carbs | 8.05g | 5.14g | N/A |
| Potassium | 165mg | 161mg | 0% |
| Sugar | 8.05g | 5.14g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Manganese | 0.005mg | 0.001mg | 0% |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Vitamin B3 | 0.105mg | 0.074mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.013mg | 0% |
| Threonine | 0.201mg | 0.054mg | 0% |
| Isoleucine | 0.237mg | 0.047mg | 0% |
| Leucine | 0.383mg | 0.078mg | 0% |
| Lysine | 0.257mg | 0.068mg | 0% |
| Methionine | 0.12mg | 0.016mg | 0% |
| Phenylalanine | 0.225mg | 0.027mg | 0% |
| Valine | 0.289mg | 0.046mg | 0% |
| Histidine | 0.108mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 2.361g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 12)
Which food is cheaper?
Eggnog is cheaper (difference - $1.6)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)