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Eggplant vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Eggplant and Apple cider vinegar?

  • The amount of Fiber, Copper, Vitamin B6, Vitamin B5, and Folate in Eggplant is higher than in Apple cider vinegar.
  • Eggplant's daily need coverage for Fiber is 12% more.
  • Apple cider vinegar has less Sugar.

We used Eggplant, raw and Vinegar, cider types in this article.

Infographic

Eggplant vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +15%
Contains more Magnesium +180%
Contains more Phosphorus +200%
Contains more Potassium +213.7%
Contains less Sodium -60%
Contains more Zinc +300%
Contains more Copper +912.5%
Contains more Selenium +200%
Equal in Manganese - 0.249
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +28.6%
Contains more Iron +15%
Contains more Magnesium +180%
Contains more Phosphorus +200%
Contains more Potassium +213.7%
Contains less Sodium -60%
Contains more Zinc +300%
Contains more Copper +912.5%
Contains more Selenium +200%
Equal in Manganese - 0.249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +532.3%
Contains more Other +697%
Equal in Water - 93.81
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +532.3%
Contains more Other +697%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +1480%
Contains more Fructose +413.3%
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1480%
Contains more Fructose +413.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Apple cider vinegar Opinion
Net carbs 2.88g 0.93g Eggplant
Protein 0.98g 0g Eggplant
Fats 0.18g 0g Eggplant
Carbs 5.88g 0.93g Eggplant
Calories 25kcal 21kcal Eggplant
Fructose 1.54g 0.3g Eggplant
Sugar 3.53g 0.4g Apple cider vinegar
Fiber 3g 0g Eggplant
Calcium 9mg 7mg Eggplant
Iron 0.23mg 0.2mg Eggplant
Magnesium 14mg 5mg Eggplant
Phosphorus 24mg 8mg Eggplant
Potassium 229mg 73mg Eggplant
Sodium 2mg 5mg Eggplant
Zinc 0.16mg 0.04mg Eggplant
Copper 0.081mg 0.008mg Eggplant
Manganese 0.232mg 0.249mg Apple cider vinegar
Selenium 0.3µg 0.1µg Eggplant
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg 0mg Eggplant
Vitamin C 2.2mg 0mg Eggplant
Vitamin B1 0.039mg 0mg Eggplant
Vitamin B2 0.037mg 0mg Eggplant
Vitamin B3 0.649mg 0mg Eggplant
Vitamin B5 0.281mg 0mg Eggplant
Vitamin B6 0.084mg 0mg Eggplant
Folate 22µg 0µg Eggplant
Vitamin K 3.5µg 0µg Eggplant
Tryptophan 0.009mg 0mg Eggplant
Threonine 0.037mg 0mg Eggplant
Isoleucine 0.045mg 0mg Eggplant
Leucine 0.064mg 0mg Eggplant
Lysine 0.047mg 0mg Eggplant
Methionine 0.011mg 0mg Eggplant
Phenylalanine 0.043mg 0mg Eggplant
Valine 0.053mg 0mg Eggplant
Histidine 0.023mg 0mg Eggplant
Saturated Fat 0.034g 0g Apple cider vinegar
Monounsaturated Fat 0.016g 0g Eggplant
Polyunsaturated fat 0.076g 0g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
12%
Eggplant
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 10)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.8)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.