Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Baker's yeast

Eggplant vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Summary of differences between eggplant and baker's yeast

  • Eggplant has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast covers your daily need for folate, 191% more than eggplant.

These are the specific foods used in this comparison Eggplant, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Eggplant vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +16%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +162.4%
Contains more IronIron +1313%
Contains more CopperCopper +82.7%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1300%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4720.5%
Contains more Vitamin B2Vitamin B2 +2954.1%
Contains more Vitamin B3Vitamin B3 +1795.2%
Contains more Vitamin B5Vitamin B5 +1643.8%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3468.2%
Contains more CholineCholine +363.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Baker's yeast DV% diff.
Folate 22µg 785µg 191%
Vitamin B1 0.039mg 1.88mg 153%
Vitamin B5 0.281mg 4.9mg 92%
Zinc 0.16mg 9.97mg 89%
Vitamin B2 0.037mg 1.13mg 84%
Vitamin B3 0.649mg 12.3mg 73%
Phosphorus 24mg 336mg 45%
Iron 0.23mg 3.25mg 38%
Vitamin B6 0.084mg 0.43mg 27%
Fiber 3g 8.1g 20%
Protein 0.98g 8.4g 15%
Selenium 0.3µg 8.1µg 14%
Potassium 229mg 601mg 11%
Copper 0.081mg 0.148mg 7%
Magnesium 14mg 40mg 6%
Choline 6.9mg 32mg 5%
Calories 25kcal 105kcal 4%
Carbs 5.88g 18.1g 4%
Monounsaturated fat 0.016g 1.047g 3%
Fats 0.18g 1.9g 3%
Vitamin K 3.5µg 0µg 3%
Vitamin E 0.3mg 0mg 2%
Vitamin C 2.2mg 0.1mg 2%
Fructose 1.54g 2%
Saturated fat 0.034g 0.243g 1%
Sodium 2mg 30mg 1%
Calcium 9mg 19mg 1%
Manganese 0.232mg 0.2mg 1%
Net carbs 2.88g 10g N/A
Sugar 3.53g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.076g 0.004g 0%
Tryptophan 0.009mg 0.106mg 0%
Threonine 0.037mg 0.435mg 0%
Isoleucine 0.045mg 0.476mg 0%
Leucine 0.064mg 0.668mg 0%
Lysine 0.047mg 0.69mg 0%
Methionine 0.011mg 0.166mg 0%
Phenylalanine 0.043mg 0.407mg 0%
Valine 0.053mg 0.512mg 0%
Histidine 0.023mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +33.8%
Contains more ProteinProtein +757.1%
Contains more FatsFats +955.6%
Contains more CarbsCarbs +207.8%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +1800%
Contains more Mono. FatMonounsaturated fat +6443.8%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.