Eggplant vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are eggplant and balsamic vinegar different?
- Eggplant has more copper; however, balsamic vinegar is richer in iron.
- Eggplant has 3 times more copper than balsamic vinegar. Eggplant has 0.081mg of copper, while balsamic vinegar has 0.026mg.
- Eggplant contains less sugar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of eggplant is 30.
Eggplant, raw and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +77.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +213% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 12% | |
| Fructose | 1.54g | 7.38g | 7% |
| Copper | 0.081mg | 0.026mg | 6% |
| Folate | 22µg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Iron | 0.23mg | 0.72mg | 6% |
| Carbs | 5.88g | 17.03g | 4% |
| Vitamin B3 | 0.649mg | 4% | |
| Manganese | 0.232mg | 0.131mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Calories | 25kcal | 88kcal | 3% |
| Vitamin B1 | 0.039mg | 3% | |
| Potassium | 229mg | 112mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calcium | 9mg | 27mg | 2% |
| Polyunsaturated fat | 0.076g | 1% | |
| Phosphorus | 24mg | 19mg | 1% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Protein | 0.98g | 0.49g | 1% |
| Sodium | 2mg | 23mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 2.88g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 3.53g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.7% |
| Contains more CarbsCarbs | +189.6% |
| Contains more OtherOther | +813.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +379.1% |
| Contains more FructoseFructose | +379.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
