Eggplant vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are eggplant and barbecue sauce different?
- Eggplant is higher in fiber; however, barbecue sauce is richer in iron.
- Daily need coverage for sodium for barbecue sauce is 45% higher.
- Eggplant contains 11 times more folate than barbecue sauce. While eggplant contains 22µg of folate, barbecue sauce contains only 2µg.
- Eggplant has less sugar.
Eggplant, raw and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +84.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +178.3% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Fructose | 1.54g | 14.17g | 16% |
| Carbs | 5.88g | 40.77g | 12% |
| Fiber | 3g | 0.9g | 8% |
| Calories | 25kcal | 172kcal | 7% |
| Folate | 22µg | 2µg | 5% |
| Iron | 0.23mg | 0.64mg | 5% |
| Manganese | 0.232mg | 0.126mg | 5% |
| Vitamin E | 0.3mg | 0.8mg | 3% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B5 | 0.281mg | 0.164mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Vitamin K | 3.5µg | 1.8µg | 1% |
| Vitamin B6 | 0.084mg | 0.075mg | 1% |
| Vitamin B1 | 0.039mg | 0.023mg | 1% |
| Vitamin B2 | 0.037mg | 0.056mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Fats | 0.18g | 0.63g | 1% |
| Copper | 0.081mg | 0.072mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Protein | 0.98g | 0.82g | 0% |
| Net carbs | 2.88g | 39.87g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Potassium | 229mg | 232mg | 0% |
| Sugar | 3.53g | 33.24g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.649mg | 0.597mg | 0% |
| Choline | 6.9mg | 7.1mg | 0% |
| Saturated fat | 0.034g | 0.045g | 0% |
| Monounsaturated fat | 0.016g | 0.082g | 0% |
| Polyunsaturated fat | 0.076g | 0.101g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +68.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +593.4% |
| Contains more OtherOther | +365.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -24.4% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +930.8% |
| Contains more GlucoseGlucose | +937.3% |
| Contains more FructoseFructose | +820.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
