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  6. Eggplant vs. Beef noodle soup

Eggplant vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are eggplant and beef noodle soup different?

  • Beef noodle soup contains less fiber, potassium, manganese, and vitamin B6 than eggplant.
  • Beef noodle soup covers your daily need for sodium, 14% more than eggplant.
  • Eggplant has 10 times more fiber than beef noodle soup. Eggplant has 3g of fiber, while beef noodle soup has 0.3g.
  • Beef noodle soup contains less sugar.
  • Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of eggplant is 30.

Eggplant, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Eggplant vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +472.5%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +112.8%
Contains more IronIron +91.3%
Contains more ZincZinc +287.5%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +251.3%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +337.5%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Eggplant Beef noodle soup DV% diff.
Sodium 2mg 325mg 14%
Fiber 3g 0.3g 11%
Potassium 229mg 40mg 6%
Selenium 0.3µg 3µg 5%
Manganese 0.232mg 0.109mg 5%
Vitamin B6 0.084mg 0.015mg 5%
Zinc 0.16mg 0.62mg 4%
Vitamin B5 0.281mg 0.08mg 4%
Folate 22µg 8µg 4%
Magnesium 14mg 3mg 3%
Iron 0.23mg 0.44mg 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 1.54g 2%
Vitamin K 3.5µg 0.8µg 2%
Copper 0.081mg 0.06mg 2%
Saturated fat 0.034g 0.455g 2%
Vitamin C 2.2mg 0.2mg 2%
Fats 0.18g 1.23g 2%
Protein 0.98g 1.93g 2%
Vitamin B3 0.649mg 0.425mg 1%
Monounsaturated fat 0.016g 0.495g 1%
Polyunsaturated fat 0.076g 0.195g 1%
Vitamin B1 0.039mg 0.028mg 1%
Vitamin B2 0.037mg 0.024mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.3mg 0.5mg 1%
Phosphorus 24mg 19mg 1%
Carbs 5.88g 3.58g 1%
Calories 25kcal 34kcal 0%
Net carbs 2.88g 3.28g N/A
Calcium 9mg 8mg 0%
Sugar 3.53g 1.03g N/A
Vitamin A 1µg 5µg 0%
Choline 6.9mg 7mg 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +64.2%
Contains more ProteinProtein +96.9%
Contains more FatsFats +583.3%
Contains more OtherOther +66.7%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +2993.8%
Contains more Poly. FatPolyunsaturated fat +156.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.