Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggplant vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

How are eggplant and beef tenderloin different?

  • Eggplant contains less vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, choline, and vitamin B3 than beef tenderloin.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than eggplant.
  • Eggplant contains less saturated fat.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of beef tenderloin is 0.

Eggplant, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Eggplant vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1557.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +1252.2%
Contains more CopperCopper +51.9%
Contains more ZincZinc +2418.8%
Contains more PhosphorusPhosphorus +745.8%
Contains more SeleniumSelenium +7533.3%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +362.2%
Contains more Vitamin B6Vitamin B6 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1218.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.98g 23.9g 46%
Saturated fat 0.034g 9.72g 44%
Selenium 0.3µg 22.9µg 41%
Fats 0.18g 24.6g 38%
Iron 0.23mg 3.11mg 36%
Zinc 0.16mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.016g 10.27g 26%
Phosphorus 24mg 203mg 26%
Vitamin B2 0.037mg 0.26mg 17%
Vitamin B3 0.649mg 3mg 15%
Calories 25kcal 324kcal 15%
Choline 6.9mg 91mg 15%
Vitamin B6 0.084mg 0.25mg 13%
Fiber 3g 0g 12%
Manganese 0.232mg 0.014mg 9%
Polyunsaturated fat 0.076g 1g 6%
Copper 0.081mg 0.123mg 5%
Folate 22µg 8µg 4%
Vitamin B1 0.039mg 0.09mg 4%
Potassium 229mg 331mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Carbs 5.88g 0g 2%
Magnesium 14mg 22mg 2%
Vitamin C 2.2mg 0mg 2%
Sodium 2mg 57mg 2%
Fructose 1.54g 2%
Vitamin B5 0.281mg 0.25mg 1%
Net carbs 2.88g 0g N/A
Calcium 9mg 9mg 0%
Sugar 3.53g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.268mg 0%
Threonine 0.037mg 1.044mg 0%
Isoleucine 0.045mg 1.075mg 0%
Leucine 0.064mg 1.889mg 0%
Lysine 0.047mg 1.989mg 0%
Methionine 0.011mg 0.612mg 0%
Phenylalanine 0.043mg 0.933mg 0%
Valine 0.053mg 1.163mg 0%
Histidine 0.023mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +90.8%
Contains more ProteinProtein +2338.8%
Contains more FatsFats +13566.7%
Contains more OtherOther +374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +64087.5%
Contains more Poly. FatPolyunsaturated fat +1215.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.