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  6. Eggplant vs. Bologna sausage

Eggplant vs. Bologna sausage — In-Depth Nutrition Comparison

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How are eggplant and bologna sausage different?

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B6 than eggplant.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Eggplant has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than eggplant (30).

Eggplant, raw and Bologna, pork are the varieties used in this article.

Infographic

Eggplant vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +544.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +234.8%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +479.2%
Contains more SeleniumSelenium +4133.3%
~equal in Magnesium ~14mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1241%
Contains more Vitamin B2Vitamin B2 +324.3%
Contains more Vitamin B3Vitamin B3 +500.9%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +688.4%

All nutrients comparison - raw data values

Nutrient Eggplant Bologna sausage DV% diff.
Vitamin B1 0.039mg 0.523mg 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Saturated fat 0.034g 6.839g 31%
Fats 0.18g 19.87g 30%
Protein 0.98g 15.3g 29%
Monounsaturated fat 0.016g 9.732g 24%
Selenium 0.3µg 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.649mg 3.9mg 20%
Zinc 0.16mg 2.03mg 17%
Phosphorus 24mg 139mg 16%
Polyunsaturated fat 0.076g 2.107g 14%
Vitamin B6 0.084mg 0.27mg 14%
Fiber 3g 0g 12%
Calories 25kcal 247kcal 11%
Manganese 0.232mg 0.036mg 9%
Choline 6.9mg 54.4mg 9%
Vitamin B2 0.037mg 0.157mg 9%
Vitamin B5 0.281mg 0.72mg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Iron 0.23mg 0.77mg 7%
Folate 22µg 5µg 4%
Vitamin K 3.5µg 0.3µg 3%
Vitamin C 2.2mg 0mg 2%
Carbs 5.88g 0.73g 2%
Fructose 1.54g 2%
Potassium 229mg 281mg 2%
Net carbs 2.88g 0.73g N/A
Magnesium 14mg 14mg 0%
Calcium 9mg 11mg 0%
Sugar 3.53g 0g N/A
Copper 0.081mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.3mg 0.26mg 0%
Tryptophan 0.009mg 0.149mg 0%
Threonine 0.037mg 0.641mg 0%
Isoleucine 0.045mg 0.663mg 0%
Leucine 0.064mg 1.168mg 0%
Lysine 0.047mg 1.204mg 0%
Methionine 0.011mg 0.412mg 0%
Phenylalanine 0.043mg 0.585mg 0%
Valine 0.053mg 0.737mg 0%
Histidine 0.023mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +705.5%
Contains more WaterWater +52.3%
Contains more ProteinProtein +1461.2%
Contains more FatsFats +10938.9%
Contains more OtherOther +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +60725%
Contains more Poly. FatPolyunsaturated fat +2672.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.