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  6. Eggplant vs. Breadfruit

Eggplant vs. Breadfruit — In-Depth Nutrition Comparison

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How are eggplant and breadfruit different?

  • Eggplant has more manganese; however, breadfruit is richer in vitamin C, potassium, fiber, and vitamin B1.
  • Breadfruit covers your daily need for vitamin C, 30% more than eggplant.
  • Eggplant has 4 times more manganese than breadfruit. Eggplant has 0.232mg of manganese, while breadfruit has 0.06mg.
  • Eggplant contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of eggplant is 30.

Eggplant, raw and Breadfruit, raw types were used in this article.

Infographic

Eggplant vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +286.7%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +114%
Contains more IronIron +134.8%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.084mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +1218.2%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +19%
Contains more CholineCholine +42%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Breadfruit DV% diff.
Vitamin C 2.2mg 29mg 30%
Potassium 229mg 490mg 8%
Fiber 3g 4.9g 8%
Manganese 0.232mg 0.06mg 7%
Carbs 5.88g 27.12g 7%
Vitamin B1 0.039mg 0.11mg 6%
Vitamin B5 0.281mg 0.457mg 4%
Iron 0.23mg 0.54mg 4%
Calories 25kcal 103kcal 4%
Vitamin K 3.5µg 0.5µg 3%
Magnesium 14mg 25mg 3%
Vitamin B3 0.649mg 0.9mg 2%
Folate 22µg 14µg 2%
Fructose 1.54g 2%
Phosphorus 24mg 30mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B6 0.084mg 0.1mg 1%
Vitamin B2 0.037mg 0.03mg 1%
Choline 6.9mg 9.8mg 1%
Calcium 9mg 17mg 1%
Vitamin E 0.3mg 0.1mg 1%
Protein 0.98g 1.07g 0%
Fats 0.18g 0.23g 0%
Net carbs 2.88g 22.22g N/A
Sugar 3.53g 11g N/A
Copper 0.081mg 0.084mg 0%
Zinc 0.16mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.034g 0.048g 0%
Monounsaturated fat 0.016g 0.034g 0%
Polyunsaturated fat 0.076g 0.066g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0.052mg 0%
Isoleucine 0.045mg 0.064mg 0%
Leucine 0.064mg 0.065mg 0%
Lysine 0.047mg 0.037mg 0%
Methionine 0.011mg 0.01mg 0%
Phenylalanine 0.043mg 0.026mg 0%
Valine 0.053mg 0.047mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +30.6%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +361.2%
Contains more OtherOther +40.9%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Poly. FatPolyunsaturated fat +15.2%
Contains more Mono. FatMonounsaturated fat +112.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.