Eggplant vs. Breadfruit — In-Depth Nutrition Comparison
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How are eggplant and breadfruit different?
- Eggplant has more manganese; however, breadfruit is richer in vitamin C, potassium, fiber, and vitamin B1.
- Breadfruit covers your daily need for vitamin C, 30% more than eggplant.
- Eggplant has 4 times more manganese than breadfruit. Eggplant has 0.232mg of manganese, while breadfruit has 0.06mg.
- Eggplant contains less sugar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of eggplant is 30.
Eggplant, raw and Breadfruit, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +286.7% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +114% |
| Contains more IronIron | +134.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +1218.2% |
| Contains more Vitamin B1Vitamin B1 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more CholineCholine | +42% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +361.2% |
| Contains more OtherOther | +40.9% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 29mg | 30% |
| Potassium | 229mg | 490mg | 8% |
| Fiber | 3g | 4.9g | 8% |
| Manganese | 0.232mg | 0.06mg | 7% |
| Carbs | 5.88g | 27.12g | 7% |
| Vitamin B1 | 0.039mg | 0.11mg | 6% |
| Vitamin B5 | 0.281mg | 0.457mg | 4% |
| Iron | 0.23mg | 0.54mg | 4% |
| Calories | 25kcal | 103kcal | 4% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Vitamin B3 | 0.649mg | 0.9mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 24mg | 30mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B6 | 0.084mg | 0.1mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Choline | 6.9mg | 9.8mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin E | 0.3mg | 0.1mg | 1% |
| Protein | 0.98g | 1.07g | 0% |
| Fats | 0.18g | 0.23g | 0% |
| Net carbs | 2.88g | 22.22g | N/A |
| Sugar | 3.53g | 11g | N/A |
| Copper | 0.081mg | 0.084mg | 0% |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.034g | 0.048g | 0% |
| Monounsaturated fat | 0.016g | 0.034g | 0% |
| Polyunsaturated fat | 0.076g | 0.066g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0.052mg | 0% |
| Isoleucine | 0.045mg | 0.064mg | 0% |
| Leucine | 0.064mg | 0.065mg | 0% |
| Lysine | 0.047mg | 0.037mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.043mg | 0.026mg | 0% |
| Valine | 0.053mg | 0.047mg | 0% |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 7.47g)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 32)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.