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  6. Eggplant vs. Burdock root

Eggplant vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between eggplant and burdock root

  • Eggplant has less vitamin B6, iron, and magnesium than burdock root.
  • Burdock root covers your daily need for vitamin B6, 12% more than eggplant.

These are the specific foods used in this comparison Eggplant, raw and Burdock root, raw.

Infographic

Eggplant vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +247.8%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +112.5%
Contains more SeleniumSelenium +133.3%
~equal in Copper ~0.077mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +116.3%
Contains more Vitamin KVitamin K +118.8%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more CholineCholine +69.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Eggplant Burdock root DV% diff.
Vitamin B6 0.084mg 0.24mg 12%
Iron 0.23mg 0.8mg 7%
Magnesium 14mg 38mg 6%
Carbs 5.88g 17.34g 4%
Phosphorus 24mg 51mg 4%
Calcium 9mg 41mg 3%
Calories 25kcal 72kcal 2%
Zinc 0.16mg 0.33mg 2%
Vitamin K 3.5µg 1.6µg 2%
Vitamin B3 0.649mg 0.3mg 2%
Vitamin B1 0.039mg 0.01mg 2%
Fructose 1.54g 2%
Potassium 229mg 308mg 2%
Protein 0.98g 1.53g 1%
Choline 6.9mg 11.7mg 1%
Vitamin C 2.2mg 3mg 1%
Vitamin B5 0.281mg 0.321mg 1%
Vitamin B2 0.037mg 0.03mg 1%
Fiber 3g 3.3g 1%
Selenium 0.3µg 0.7µg 1%
Vitamin E 0.3mg 0.38mg 1%
Fats 0.18g 0.15g 0%
Net carbs 2.88g 14.04g N/A
Sugar 3.53g 2.9g N/A
Copper 0.081mg 0.077mg 0%
Sodium 2mg 5mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.232mg 0.232mg 0%
Folate 22µg 23µg 0%
Saturated fat 0.034g 0.025g 0%
Monounsaturated fat 0.016g 0.037g 0%
Polyunsaturated fat 0.076g 0.059g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.037mg 0.026mg 0%
Isoleucine 0.045mg 0.03mg 0%
Leucine 0.064mg 0.032mg 0%
Lysine 0.047mg 0.067mg 0%
Methionine 0.011mg 0.009mg 0%
Phenylalanine 0.043mg 0.033mg 0%
Valine 0.053mg 0.033mg 0%
Histidine 0.023mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +20%
Contains more WaterWater +15.2%
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +194.9%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +28.8%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +131.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.