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  6. Eggplant vs. Cherimoya

Eggplant vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between eggplant and cherimoya

  • Eggplant has more manganese, while cherimoya has more vitamin B6, vitamin C, vitamin B2, and vitamin B1.
  • Cherimoya's daily need coverage for vitamin B6 is 13% higher.
  • Cherimoya contains 2 times less manganese than eggplant. Eggplant contains 0.232mg of manganese, while cherimoya contains 0.093mg.
  • The amount of sugar in eggplant is lower.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Eggplant, raw and Cherimoya, raw.

Infographic

Eggplant vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CopperCopper +17.4%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +149.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +17.4%
~equal in Zinc ~0.16mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B2Vitamin B2 +254.1%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +206%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Eggplant Cherimoya DV% diff.
Vitamin B6 0.084mg 0.257mg 13%
Vitamin C 2.2mg 12.6mg 12%
Vitamin B2 0.037mg 0.131mg 7%
Manganese 0.232mg 0.093mg 6%
Fructose 1.54g 6.28g 6%
Vitamin B1 0.039mg 0.101mg 5%
Carbs 5.88g 17.71g 4%
Vitamin K 3.5µg 3%
Calories 25kcal 75kcal 3%
Potassium 229mg 287mg 2%
Iron 0.23mg 0.27mg 1%
Saturated fat 0.034g 0.233g 1%
Choline 6.9mg 1%
Magnesium 14mg 17mg 1%
Vitamin B5 0.281mg 0.345mg 1%
Protein 0.98g 1.57g 1%
Polyunsaturated fat 0.076g 0.188g 1%
Selenium 0.3µg 1%
Copper 0.081mg 0.069mg 1%
Fats 0.18g 0.68g 1%
Net carbs 2.88g 14.71g N/A
Calcium 9mg 10mg 0%
Sugar 3.53g 12.87g N/A
Fiber 3g 3g 0%
Zinc 0.16mg 0.16mg 0%
Phosphorus 24mg 26mg 0%
Sodium 2mg 7mg 0%
Vitamin E 0.3mg 0.27mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.649mg 0.644mg 0%
Folate 22µg 23µg 0%
Monounsaturated fat 0.016g 0.055g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.037mg 0.052mg 0%
Isoleucine 0.045mg 0.042mg 0%
Leucine 0.064mg 0.063mg 0%
Lysine 0.047mg 0.042mg 0%
Methionine 0.011mg 0.021mg 0%
Phenylalanine 0.043mg 0.042mg 0%
Valine 0.053mg 0.063mg 0%
Histidine 0.023mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +16.3%
Contains more ProteinProtein +60.2%
Contains more FatsFats +277.8%
Contains more CarbsCarbs +201.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +147.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +153.8%
Contains more GlucoseGlucose +275.3%
Contains more FructoseFructose +307.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.