Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Eggplant vs Chives - In-Depth Nutrition Comparison

Compare

A recap on differences between Eggplant and Chives

  • Chives are higher than Eggplant in Vitamin K, Vitamin C, Vitamin A, Folate, Iron, Copper, Calcium, Magnesium, Manganese, and Vitamin B2.
  • Chives covers your daily Vitamin K needs 174% more than Eggplant.

Food varieties used in this article are Eggplant, raw and Chives, raw.

Infographic

Eggplant vs Chives infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.3%
Contains more Iron +595.7%
Contains more Calcium +922.2%
Contains more Potassium +29.3%
Contains more Magnesium +200%
Contains more Copper +93.8%
Contains more Zinc +250%
Contains more Phosphorus +141.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains less Sodium -33.3%
Contains more Iron +595.7%
Contains more Calcium +922.2%
Contains more Potassium +29.3%
Contains more Magnesium +200%
Contains more Copper +93.8%
Contains more Zinc +250%
Contains more Phosphorus +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin E +42.9%
Contains more Vitamin C +2540.9%
Contains more Vitamin A +18826.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +5977.1%
Contains more Folate +377.3%
Equal in Vitamin B3 - 0.647
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin E +42.9%
Contains more Vitamin C +2540.9%
Contains more Vitamin A +18826.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +64.3%
Contains more Vitamin K +5977.1%
Contains more Folate +377.3%
Equal in Vitamin B3 - 0.647

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
98
Chives
Mineral Summary Score
10
Eggplant
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
20%
Chives
Carbohydrates
6%
Eggplant
4%
Chives
Fats
1%
Eggplant
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Chives
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.68g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Eggplant Chives Opinion
Calories 25 30 Chives
Protein 0.98 3.27 Chives
Fats 0.18 0.73 Chives
Vitamin C 2.2 58.1 Chives
Net carbs 2.880000114440918 1.850000023841858 Eggplant
Carbs 5.88 4.35 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 1.6 Chives
Calcium 9 92 Chives
Potassium 229 296 Chives
Magnesium 14 42 Chives
Sugar 3.53 1.85 Chives
Fiber 3 2.5 Eggplant
Copper 0.081 0.157 Chives
Zinc 0.16 0.56 Chives
Starch
Phosphorus 24 58 Chives
Sodium 2 3 Eggplant
Vitamin A 23 4353 Chives
Vitamin E 0.3 0.21 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0.078 Chives
Vitamin B2 0.037 0.115 Chives
Vitamin B3 0.649 0.647 Eggplant
Vitamin B5 0.281 0.324 Chives
Vitamin B6 0.084 0.138 Chives
Vitamin B12 0 0
Vitamin K 3.5 212.7 Chives
Folate 22 105 Chives
Trans Fat 0 0
Saturated Fat 0.034 0.146 Eggplant
Monounsaturated Fat 0.016 0.095 Chives
Polyunsaturated fat 0.076 0.267 Chives
Tryptophan 0.009 0.037 Chives
Threonine 0.037 0.128 Chives
Isoleucine 0.045 0.139 Chives
Leucine 0.064 0.195 Chives
Lysine 0.047 0.163 Chives
Methionine 0.011 0.036 Chives
Phenylalanine 0.043 0.105 Chives
Valine 0.053 0.145 Chives
Histidine 0.023 0.057 Chives
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.