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  6. Eggplant vs. Chives

Eggplant vs. Chives — In-Depth Nutrition Comparison

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A recap on the differences between eggplant and chives

  • Chives are higher than eggplant in vitamin K, vitamin A, vitamin C, folate, iron, copper, calcium, magnesium, manganese, and vitamin B2.
  • Chives cover your daily vitamin K needs 174% more than eggplant.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Eggplant, raw and Chives, raw.

Infographic

Eggplant vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +922.2%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +595.7%
Contains more CopperCopper +93.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +141.7%
Contains more ManganeseManganese +60.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Chives
Chives
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin CVitamin C +2540.9%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin KVitamin K +5977.1%
Contains more FolateFolate +377.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.647mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Chives DV% diff.
Vitamin K 3.5µg 212.7µg 174%
Vitamin C 2.2mg 58.1mg 62%
Vitamin A 1µg 218µg 24%
Folate 22µg 105µg 21%
Iron 0.23mg 1.6mg 17%
Calcium 9mg 92mg 8%
Copper 0.081mg 0.157mg 8%
Magnesium 14mg 42mg 7%
Manganese 0.232mg 0.373mg 6%
Vitamin B2 0.037mg 0.115mg 6%
Protein 0.98g 3.27g 5%
Phosphorus 24mg 58mg 5%
Zinc 0.16mg 0.56mg 4%
Vitamin B6 0.084mg 0.138mg 4%
Vitamin B1 0.039mg 0.078mg 3%
Potassium 229mg 296mg 2%
Fiber 3g 2.5g 2%
Fructose 1.54g 2%
Fats 0.18g 0.73g 1%
Carbs 5.88g 4.35g 1%
Vitamin E 0.3mg 0.21mg 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B5 0.281mg 0.324mg 1%
Saturated fat 0.034g 0.146g 1%
Polyunsaturated fat 0.076g 0.267g 1%
Calories 25kcal 30kcal 0%
Protein per 100 calories 3.9g 11g N/A
Calories per 10 g protein 255kcal 92kcal N/A
Weight per 100 calories 400g 333g N/A
Net carbs 2.88g 1.85g N/A
Sugar 3.53g 1.85g N/A
Sodium 2mg 3mg 0%
Vitamin B3 0.649mg 0.647mg 0%
Choline 6.9mg 5.2mg 0%
Monounsaturated fat 0.016g 0.095g 0%
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.037mg 0.128mg 0%
Isoleucine 0.045mg 0.139mg 0%
Leucine 0.064mg 0.195mg 0%
Lysine 0.047mg 0.163mg 0%
Methionine 0.011mg 0.036mg 0%
Phenylalanine 0.043mg 0.105mg 0%
Valine 0.053mg 0.145mg 0%
Histidine 0.023mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +35.2%
Contains more ProteinProtein +233.7%
Contains more FatsFats +305.6%
Contains more OtherOther +51.5%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +493.8%
Contains more Poly. FatPolyunsaturated fat +251.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.