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  6. Eggplant vs. Clementine

Eggplant vs. Clementine — In-Depth Nutrition Comparison

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Important differences between eggplant and clementine

  • Eggplant has more manganese and fiber; however, clementine has more vitamin C.
  • Clementine's daily need coverage for vitamin C is 52% more.
  • Eggplant has 10 times more manganese than clementine. Eggplant has 0.232mg of manganese, while clementine has 0.023mg.
  • Eggplant is lower in sugar.
  • Clementine has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Clementines, raw.

Infographic

Eggplant vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +64.3%
Contains more CopperCopper +88.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +908.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2118.2%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more CholineCholine +102.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.636mg
~equal in Vitamin B12 ~µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Eggplant Clementine DV% diff.
Vitamin C 2.2mg 48.8mg 52%
Manganese 0.232mg 0.023mg 9%
Fiber 3g 1.7g 5%
Vitamin B1 0.039mg 0.086mg 4%
Copper 0.081mg 0.043mg 4%
Vitamin K 3.5µg 0µg 3%
Vitamin B5 0.281mg 0.151mg 3%
Carbs 5.88g 12.02g 2%
Calcium 9mg 30mg 2%
Potassium 229mg 177mg 2%
Vitamin E 0.3mg 0.2mg 1%
Polyunsaturated fat 0.076g 1%
Choline 6.9mg 14mg 1%
Folate 22µg 24µg 1%
Vitamin B6 0.084mg 0.075mg 1%
Vitamin B2 0.037mg 0.03mg 1%
Calories 25kcal 47kcal 1%
Iron 0.23mg 0.14mg 1%
Zinc 0.16mg 0.06mg 1%
Magnesium 14mg 10mg 1%
Protein 0.98g 0.85g 0%
Fats 0.18g 0.15g 0%
Net carbs 2.88g 10.32g N/A
Sugar 3.53g 9.18g N/A
Phosphorus 24mg 21mg 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.649mg 0.636mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Fructose 1.54g 1.64g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +20%
Contains more OtherOther +65%
Contains more CarbsCarbs +104.4%
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2192.3%
~equal in Starch ~0g
~equal in Glucose ~1.59g
~equal in Fructose ~1.64g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.