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Eggplant vs. Cream pie — In-Depth Nutrition Comparison

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How are eggplant and cream pie different?

  • Eggplant is higher in fiber; however, cream pie is richer in iron, selenium, vitamin B2, phosphorus, calcium, and vitamin E.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Eggplant contains 4 times more fiber than cream pie. While eggplant contains 3g of fiber, cream pie contains only 0.8g.
  • Eggplant has less sodium.

Eggplant, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Eggplant vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +42.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +44.1%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +633.3%
Contains more IronIron +547.8%
Contains more CopperCopper +45.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +229.2%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +15.8%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +263.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +159.4%
~equal in Vitamin B3 ~0.605mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +172.1%
Contains more ProteinProtein +323.5%
Contains more FatsFats +12350%
Contains more CarbsCarbs +553.7%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +45750%
Contains more Poly. FatPolyunsaturated fat +1411.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Cream pie DV% diff.
Saturated fat 0.034g 12.449g 56%
Fats 0.18g 22.41g 34%
Monounsaturated fat 0.016g 7.336g 18%
Calories 25kcal 353kcal 16%
Iron 0.23mg 1.49mg 16%
Carbs 5.88g 38.44g 11%
Sodium 2mg 266mg 11%
Selenium 0.3µg 6µg 10%
Fiber 3g 0.8g 9%
Phosphorus 24mg 79mg 8%
Vitamin B2 0.037mg 0.14mg 8%
Polyunsaturated fat 0.076g 1.149g 7%
Protein 0.98g 4.15g 6%
Calcium 9mg 66mg 6%
Vitamin B6 0.084mg 0.02mg 5%
Vitamin E 0.3mg 1.09mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 3.5µg 9.5µg 5%
Vitamin A 1µg 46µg 5%
Vitamin B1 0.039mg 0.087mg 4%
Cholesterol 0mg 12mg 4%
Copper 0.081mg 0.118mg 4%
Zinc 0.16mg 0.44mg 3%
Manganese 0.232mg 0.161mg 3%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Potassium 229mg 161mg 2%
Choline 6.9mg 17.9mg 2%
Folate 22µg 19µg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 14mg 19mg 1%
Vitamin B5 0.281mg 0.232mg 1%
Net carbs 2.88g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.53g 27.39g N/A
Vitamin B3 0.649mg 0.605mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
14%
Cream pie
Minerals Daily Need Coverage Score
12%
Eggplant
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 23.86g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 12.415g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 30)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.