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Eggplant vs Drumstick tree - In-Depth Nutrition Comparison

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How are Eggplant and Drumstick tree different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Potassium, and Folate than Eggplant.
  • Daily need coverage for Vitamin C from Drumstick tree is 154% higher.

Eggplant, raw and Drumstick pods, raw are the varieties used in this article.

Infographic

Eggplant vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95.2%
Contains more Calcium +233.3%
Contains more Iron +56.5%
Contains more Magnesium +221.4%
Contains more Phosphorus +108.3%
Contains more Potassium +101.3%
Contains more Zinc +181.3%
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains less Sodium -95.2%
Contains more Calcium +233.3%
Contains more Iron +56.5%
Contains more Magnesium +221.4%
Contains more Phosphorus +108.3%
Contains more Potassium +101.3%
Contains more Zinc +181.3%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +221.7%
Contains more Vitamin C +6309.1%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Equal in Vitamin B3 - 0.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +221.7%
Contains more Vitamin C +6309.1%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Equal in Vitamin B3 - 0.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Drumstick tree Opinion
Net carbs 2.88g 5.33g Drumstick tree
Protein 0.98g 2.1g Drumstick tree
Fats 0.18g 0.2g Drumstick tree
Carbs 5.88g 8.53g Drumstick tree
Calories 25kcal 37kcal Drumstick tree
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g g Drumstick tree
Fiber 3g 3.2g Drumstick tree
Calcium 9mg 30mg Drumstick tree
Iron 0.23mg 0.36mg Drumstick tree
Magnesium 14mg 45mg Drumstick tree
Phosphorus 24mg 50mg Drumstick tree
Potassium 229mg 461mg Drumstick tree
Sodium 2mg 42mg Eggplant
Zinc 0.16mg 0.45mg Drumstick tree
Copper 0.081mg 0.084mg Drumstick tree
Vitamin A 23IU 74IU Drumstick tree
Vitamin E 0.3mg mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 141mg Drumstick tree
Vitamin B1 0.039mg 0.053mg Drumstick tree
Vitamin B2 0.037mg 0.074mg Drumstick tree
Vitamin B3 0.649mg 0.62mg Eggplant
Vitamin B5 0.281mg 0.794mg Drumstick tree
Vitamin B6 0.084mg 0.12mg Drumstick tree
Folate 22µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Eggplant
Tryptophan 0.009mg mg Eggplant
Threonine 0.037mg mg Eggplant
Isoleucine 0.045mg mg Eggplant
Leucine 0.064mg mg Eggplant
Lysine 0.047mg mg Eggplant
Methionine 0.011mg mg Eggplant
Phenylalanine 0.043mg mg Eggplant
Valine 0.053mg mg Eggplant
Histidine 0.023mg mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.033g Drumstick tree
Monounsaturated Fat 0.016g 0.102g Drumstick tree
Polyunsaturated fat 0.076g 0.003g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
52
Drumstick tree
Mineral Summary Score
10
Eggplant
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
13%
Drumstick tree
Carbohydrates
6%
Eggplant
9%
Drumstick tree
Fats
1%
Eggplant
1%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.