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  6. Eggplant vs. Feijoa

Eggplant vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between eggplant and feijoa

  • Eggplant has more manganese; however, feijoa is higher in vitamin C and fiber.
  • Feijoa covers your daily need for vitamin C, 34% more than eggplant.
  • Eggplant has 3 times more manganese than feijoa. While eggplant has 0.232mg of manganese, feijoa has only 0.084mg.
  • Eggplant has less sugar.

These are the specific foods used in this comparison Eggplant, raw and Feijoa, raw.

Infographic

Eggplant vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +64.3%
Contains more CopperCopper +125%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +176.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1395.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Eggplant Feijoa DV% diff.
Vitamin C 2.2mg 32.9mg 34%
Fiber 3g 6.4g 14%
Manganese 0.232mg 0.084mg 6%
Copper 0.081mg 0.036mg 5%
Carbs 5.88g 15.21g 3%
Vitamin B1 0.039mg 0.006mg 3%
Calories 25kcal 61kcal 2%
Fructose 1.54g 2.95g 2%
Potassium 229mg 172mg 2%
Vitamin B3 0.649mg 0.295mg 2%
Vitamin E 0.3mg 0.16mg 1%
Choline 6.9mg 1%
Vitamin B6 0.084mg 0.067mg 1%
Vitamin B5 0.281mg 0.233mg 1%
Protein 0.98g 0.71g 1%
Selenium 0.3µg 1%
Vitamin B2 0.037mg 0.018mg 1%
Phosphorus 24mg 19mg 1%
Zinc 0.16mg 0.06mg 1%
Iron 0.23mg 0.14mg 1%
Calcium 9mg 17mg 1%
Magnesium 14mg 9mg 1%
Fats 0.18g 0.42g 0%
Net carbs 2.88g 8.81g N/A
Sugar 3.53g 8.2g N/A
Sodium 2mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 3.5µg 3.5µg 0%
Folate 22µg 23µg 0%
Saturated fat 0.034g 0.104g 0%
Monounsaturated fat 0.016g 0.056g 0%
Polyunsaturated fat 0.076g 0.136g 0%
Tryptophan 0.009mg 0.007mg 0%
Threonine 0.037mg 0.019mg 0%
Isoleucine 0.045mg 0.019mg 0%
Leucine 0.064mg 0.028mg 0%
Lysine 0.047mg 0.038mg 0%
Methionine 0.011mg 0.007mg 0%
Phenylalanine 0.043mg 0.019mg 0%
Valine 0.053mg 0.019mg 0%
Histidine 0.023mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +38%
Contains more OtherOther +73.7%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +158.7%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1026.9%
Contains more GlucoseGlucose +46.8%
Contains more FructoseFructose +91.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.