Eggplant vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between eggplant and feijoa
- Eggplant has more manganese; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 34% more than eggplant.
- Eggplant has 3 times more manganese than feijoa. While eggplant has 0.232mg of manganese, feijoa has only 0.084mg.
- Eggplant has less sugar.
These are the specific foods used in this comparison Eggplant, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1395.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38% |
| Contains more OtherOther | +73.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +158.7% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1026.9% |
| Contains more GlucoseGlucose | +46.8% |
| Contains more FructoseFructose | +91.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.2mg | 32.9mg | 34% |
| Fiber | 3g | 6.4g | 14% |
| Manganese | 0.232mg | 0.084mg | 6% |
| Copper | 0.081mg | 0.036mg | 5% |
| Carbs | 5.88g | 15.21g | 3% |
| Vitamin B1 | 0.039mg | 0.006mg | 3% |
| Calories | 25kcal | 61kcal | 2% |
| Fructose | 1.54g | 2.95g | 2% |
| Potassium | 229mg | 172mg | 2% |
| Vitamin B3 | 0.649mg | 0.295mg | 2% |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B6 | 0.084mg | 0.067mg | 1% |
| Vitamin B5 | 0.281mg | 0.233mg | 1% |
| Protein | 0.98g | 0.71g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.037mg | 0.018mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Fats | 0.18g | 0.42g | 0% |
| Net carbs | 2.88g | 8.81g | N/A |
| Sugar | 3.53g | 8.2g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Folate | 22µg | 23µg | 0% |
| Saturated fat | 0.034g | 0.104g | 0% |
| Monounsaturated fat | 0.016g | 0.056g | 0% |
| Polyunsaturated fat | 0.076g | 0.136g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.037mg | 0.019mg | 0% |
| Isoleucine | 0.045mg | 0.019mg | 0% |
| Leucine | 0.064mg | 0.028mg | 0% |
| Lysine | 0.047mg | 0.038mg | 0% |
| Methionine | 0.011mg | 0.007mg | 0% |
| Phenylalanine | 0.043mg | 0.019mg | 0% |
| Valine | 0.053mg | 0.019mg | 0% |
| Histidine | 0.023mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 1)
Which food is cheaper?
Eggplant is cheaper (difference - $1.1)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)