Eggplant vs. Fudge — In-Depth Nutrition Comparison
Compare
How are eggplant and fudge different?
- Eggplant is higher in vitamin B6 and fiber; however, fudge is richer in copper, iron, zinc, manganese, phosphorus, and magnesium.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Eggplant contains 7 times more vitamin B6 than fudge. While eggplant contains 0.084mg of vitamin B6, fudge contains only 0.012mg.
- Eggplant has less saturated fat.
- Eggplant has a lower glycemic index (30) than fudge (49).
Eggplant, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +669.6% |
| Contains more CopperCopper | +306.2% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +268.8% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.034g | 6.448g | 29% |
| Copper | 0.081mg | 0.329mg | 28% |
| Carbs | 5.88g | 76.44g | 24% |
| Calories | 25kcal | 411kcal | 19% |
| Iron | 0.23mg | 1.77mg | 19% |
| Fats | 0.18g | 10.41g | 16% |
| Zinc | 0.16mg | 1.11mg | 9% |
| Manganese | 0.232mg | 0.422mg | 8% |
| Monounsaturated fat | 0.016g | 2.943g | 7% |
| Phosphorus | 24mg | 71mg | 7% |
| Vitamin B6 | 0.084mg | 0.012mg | 6% |
| Vitamin A | 1µg | 44µg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Folate | 22µg | 4µg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.037mg | 0.085mg | 4% |
| Calcium | 9mg | 49mg | 4% |
| Protein | 0.98g | 2.39g | 3% |
| Vitamin B3 | 0.649mg | 0.176mg | 3% |
| Vitamin B5 | 0.281mg | 0.14mg | 3% |
| Potassium | 229mg | 134mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fructose | 1.54g | 2% | |
| Polyunsaturated fat | 0.076g | 0.373g | 2% |
| Sodium | 2mg | 45mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Choline | 6.9mg | 10mg | 1% |
| Vitamin B1 | 0.039mg | 0.026mg | 1% |
| Vitamin E | 0.3mg | 0.18mg | 1% |
| Net carbs | 2.88g | 74.74g | N/A |
| Sugar | 3.53g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +840.9% |
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +5683.3% |
| Contains more CarbsCarbs | +1200% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +18293.8% |
| Contains more Poly. FatPolyunsaturated fat | +390.8% |
