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Eggplant vs. Gefilte fish — In-Depth Nutrition Comparison

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How are eggplant and gefilte fish different?

  • Eggplant is higher in fiber and manganese; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Eggplant has less sodium.
  • Gefilte fish has a lower glycemic index (0) than eggplant (30).

Eggplant, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Eggplant vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +151.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +217.8%
Contains more CalciumCalcium +155.6%
Contains more IronIron +978.3%
Contains more CopperCopper +140.7%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.9%
Contains more ProteinProtein +825.5%
Contains more FatsFats +861.1%
Contains more CarbsCarbs +26%
Contains more OtherOther +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +5050%
Contains more Poly. FatPolyunsaturated fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Gefilte fish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.23mg 2.48mg 28%
Sodium 2mg 524mg 23%
Selenium 0.3µg 10.5µg 19%
Protein 0.98g 9.07g 16%
Copper 0.081mg 0.195mg 13%
Fiber 3g 0g 12%
Cholesterol 0mg 30mg 10%
Manganese 0.232mg 0.073mg 7%
Phosphorus 24mg 73mg 7%
Zinc 0.16mg 0.82mg 6%
Folate 22µg 3µg 5%
Potassium 229mg 91mg 4%
Vitamin A 1µg 27µg 3%
Calories 25kcal 84kcal 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.281mg 0.2mg 2%
Fructose 1.54g 2%
Vitamin B2 0.037mg 0.059mg 2%
Monounsaturated fat 0.016g 0.824g 2%
Saturated fat 0.034g 0.412g 2%
Vitamin B3 0.649mg 1mg 2%
Vitamin B1 0.039mg 0.065mg 2%
Fats 0.18g 1.73g 2%
Vitamin C 2.2mg 0.8mg 2%
Vitamin E 0.3mg 2%
Calcium 9mg 23mg 1%
Magnesium 14mg 9mg 1%
Carbs 5.88g 7.41g 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.076g 0.285g 1%
Net carbs 2.88g 7.41g N/A
Sugar 3.53g N/A
Vitamin B6 0.084mg 0.08mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.037mg 0.488mg 0%
Isoleucine 0.045mg 0.486mg 0%
Leucine 0.064mg 0.81mg 0%
Lysine 0.047mg 0.842mg 0%
Methionine 0.011mg 0.255mg 0%
Phenylalanine 0.043mg 0.493mg 0%
Valine 0.053mg 0.548mg 0%
Histidine 0.023mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
15%
Gefilte fish
Minerals Daily Need Coverage Score
12%
Eggplant
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 30)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.378g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.