Eggplant vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between eggplant and gooseberries?
- Gooseberries have more vitamin C, vitamin A, and fiber than eggplant.
- Gooseberries' daily need coverage for vitamin C is 28% higher.
- Gooseberries have 4 times less folate than eggplant. Eggplant has 22µg of folate, while gooseberries have 6µg.
- Eggplant has a higher glycemic index (30) than gooseberries (15).
We used Eggplant, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +61.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +34.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1159.1% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +73.1% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +317.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.2mg | 27.7mg | 28% |
| Fiber | 3g | 4.3g | 5% |
| Folate | 22µg | 6µg | 4% |
| Manganese | 0.232mg | 0.144mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin A | 1µg | 15µg | 2% |
| Polyunsaturated fat | 0.076g | 0.317g | 2% |
| Calcium | 9mg | 25mg | 2% |
| Vitamin B3 | 0.649mg | 0.3mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Fats | 0.18g | 0.58g | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Iron | 0.23mg | 0.31mg | 1% |
| Potassium | 229mg | 198mg | 1% |
| Carbs | 5.88g | 10.18g | 1% |
| Protein | 0.98g | 0.88g | 0% |
| Net carbs | 2.88g | 5.88g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.3mg | 0.37mg | 0% |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Vitamin B5 | 0.281mg | 0.286mg | 0% |
| Vitamin B6 | 0.084mg | 0.08mg | 0% |
| Saturated fat | 0.034g | 0.038g | 0% |
| Monounsaturated fat | 0.016g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.