Eggplant vs. Grape — In-Depth Nutrition Comparison
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Significant differences between eggplant and grapes
- Eggplant has more fiber and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Grapes cover your daily manganese needs 21% more than eggplant.
- Grapes have 12 times less vitamin B5 than eggplant. Eggplant has 0.281mg of vitamin B5, while grapes have 0.024mg.
- Eggplant contains less sugar.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of eggplant is 30.
Specific food types used in this comparison are Eggplant, raw and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +1070.8% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +23.2% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +317.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.232mg | 0.718mg | 21% |
| Vitamin K | 3.5µg | 14.6µg | 9% |
| Fiber | 3g | 0.9g | 8% |
| Copper | 0.081mg | 0.04mg | 5% |
| Folate | 22µg | 4µg | 5% |
| Vitamin B5 | 0.281mg | 0.024mg | 5% |
| Vitamin B1 | 0.039mg | 0.092mg | 4% |
| Carbs | 5.88g | 17.15g | 4% |
| Vitamin B6 | 0.084mg | 0.11mg | 2% |
| Vitamin B3 | 0.649mg | 0.3mg | 2% |
| Vitamin B2 | 0.037mg | 0.057mg | 2% |
| Phosphorus | 24mg | 10mg | 2% |
| Calories | 25kcal | 67kcal | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 2.2mg | 4mg | 2% |
| Magnesium | 14mg | 5mg | 2% |
| Protein | 0.98g | 0.63g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Potassium | 229mg | 191mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Iron | 0.23mg | 0.29mg | 1% |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Fats | 0.18g | 0.35g | 0% |
| Net carbs | 2.88g | 16.25g | N/A |
| Sugar | 3.53g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Choline | 6.9mg | 5.6mg | 0% |
| Saturated fat | 0.034g | 0.114g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.076g | 0.102g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.037mg | 0.017mg | 0% |
| Isoleucine | 0.045mg | 0.005mg | 0% |
| Leucine | 0.064mg | 0.013mg | 0% |
| Lysine | 0.047mg | 0.014mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.043mg | 0.013mg | 0% |
| Valine | 0.053mg | 0.017mg | 0% |
| Histidine | 0.023mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.6% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +94.4% |
| Contains more CarbsCarbs | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
