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  6. Eggplant vs. Lablab

Eggplant vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Eggplant and Lablab?

  • The amount of Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese in Lablab is higher than in Eggplant.
  • Lablab's daily need coverage for Iron is 54% more.
  • Lablab contains 6 times less Folate than Eggplant. Eggplant contains 22µg of Folate, while Lablab contains 4µg.

We used Eggplant, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Eggplant vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
1
:
9
Lablab
Lablab
Contains less Sodium -71.4%
Contains more Calcium +344.4%
Contains more Iron +1891.3%
Contains more Magnesium +485.7%
Contains more Phosphorus +400%
Contains more Potassium +47.2%
Contains more Zinc +1681.3%
Contains more Copper +321%
Contains more Manganese +107.8%
Contains more Selenium +833.3%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -71.4%
Contains more Calcium +344.4%
Contains more Iron +1891.3%
Contains more Magnesium +485.7%
Contains more Phosphorus +400%
Contains more Potassium +47.2%
Contains more Zinc +1681.3%
Contains more Copper +321%
Contains more Manganese +107.8%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
7
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +127%
Contains more Folate +450%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B5 +12.5%
Equal in Vitamin B2 - 0.037
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +127%
Contains more Folate +450%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B5 +12.5%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Lablab
Lablab
Contains more Water +33.5%
Contains more Protein +730.6%
Contains more Fats +222.2%
Contains more Carbs +251.9%
Contains more Other +121.2%
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Water +33.5%
Contains more Protein +730.6%
Contains more Fats +222.2%
Contains more Carbs +251.9%
Contains more Other +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Lablab
Lablab
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +222.4%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +222.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Lablab
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Lablab Opinion
Net carbs 2.88g 20.69g Lablab
Protein 0.98g 8.14g Lablab
Fats 0.18g 0.58g Lablab
Carbs 5.88g 20.69g Lablab
Calories 25kcal 117kcal Lablab
Fructose 1.54g Eggplant
Sugar 3.53g Lablab
Fiber 3g Eggplant
Calcium 9mg 40mg Lablab
Iron 0.23mg 4.58mg Lablab
Magnesium 14mg 82mg Lablab
Phosphorus 24mg 120mg Lablab
Potassium 229mg 337mg Lablab
Sodium 2mg 7mg Eggplant
Zinc 0.16mg 2.85mg Lablab
Copper 0.081mg 0.341mg Lablab
Manganese 0.232mg 0.482mg Lablab
Selenium 0.3µg 2.8µg Lablab
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg 0µg Eggplant
Vitamin E 0.3mg Eggplant
Vitamin C 2.2mg 0mg Eggplant
Vitamin B1 0.039mg 0.27mg Lablab
Vitamin B2 0.037mg 0.037mg
Vitamin B3 0.649mg 0.411mg Eggplant
Vitamin B5 0.281mg 0.316mg Lablab
Vitamin B6 0.084mg 0.037mg Eggplant
Folate 22µg 4µg Eggplant
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg 0.068mg Lablab
Threonine 0.037mg 0.315mg Lablab
Isoleucine 0.045mg 0.39mg Lablab
Leucine 0.064mg 0.691mg Lablab
Lysine 0.047mg 0.556mg Lablab
Methionine 0.011mg 0.065mg Lablab
Phenylalanine 0.043mg 0.41mg Lablab
Valine 0.053mg 0.422mg Lablab
Histidine 0.023mg 0.233mg Lablab
Saturated Fat 0.034g 0.099g Eggplant
Monounsaturated Fat 0.016g 0.026g Lablab
Polyunsaturated fat 0.076g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
10%
Lablab
Minerals Daily Need Coverage Score
12%
Eggplant
59%
Lablab

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.