Eggplant vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between eggplant and lablab?
- The amount of iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese in lablab is higher than in eggplant.
- Lablab's daily need coverage for iron is 54% more.
- Lablab contains 6 times less folate than eggplant. Eggplant contains 22µg of folate, while lablab contains 4µg.
- Eggplant has a lower glycemic index (30) than lablab (45).
We used Eggplant, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +321% |
| Contains more ZincZinc | +1681.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +107.8% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 4.58mg | 54% |
| Copper | 0.081mg | 0.341mg | 29% |
| Zinc | 0.16mg | 2.85mg | 24% |
| Vitamin B1 | 0.039mg | 0.27mg | 19% |
| Magnesium | 14mg | 82mg | 16% |
| Protein | 0.98g | 8.14g | 14% |
| Phosphorus | 24mg | 120mg | 14% |
| Fiber | 3g | 12% | |
| Manganese | 0.232mg | 0.482mg | 11% |
| Folate | 22µg | 4µg | 5% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Calories | 25kcal | 117kcal | 5% |
| Carbs | 5.88g | 20.69g | 5% |
| Vitamin B6 | 0.084mg | 0.037mg | 4% |
| Calcium | 9mg | 40mg | 3% |
| Potassium | 229mg | 337mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.076g | 0.245g | 1% |
| Choline | 6.9mg | 1% | |
| Fats | 0.18g | 0.58g | 1% |
| Vitamin B5 | 0.281mg | 0.316mg | 1% |
| Vitamin B3 | 0.649mg | 0.411mg | 1% |
| Net carbs | 2.88g | 20.69g | N/A |
| Sugar | 3.53g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.034g | 0.099g | 0% |
| Monounsaturated fat | 0.016g | 0.026g | 0% |
| Tryptophan | 0.009mg | 0.068mg | 0% |
| Threonine | 0.037mg | 0.315mg | 0% |
| Isoleucine | 0.045mg | 0.39mg | 0% |
| Leucine | 0.064mg | 0.691mg | 0% |
| Lysine | 0.047mg | 0.556mg | 0% |
| Methionine | 0.011mg | 0.065mg | 0% |
| Phenylalanine | 0.043mg | 0.41mg | 0% |
| Valine | 0.053mg | 0.422mg | 0% |
| Histidine | 0.023mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +730.6% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +251.9% |
| Contains more OtherOther | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
