Eggplant vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between eggplant and jujube
- Eggplant is higher in manganese, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 74% more than eggplant.
- Eggplant contains 3 times more manganese than jujube. While eggplant contains 0.232mg of manganese, jujube contains only 0.084mg.
Food varieties used in this article are Eggplant, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3036.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 69mg | 74% |
| Fiber | 3g | 12% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Manganese | 0.232mg | 0.084mg | 6% |
| Carbs | 5.88g | 20.23g | 5% |
| Calories | 25kcal | 79kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.23mg | 0.48mg | 3% |
| Vitamin B3 | 0.649mg | 0.9mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 9mg | 21mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Zinc | 0.16mg | 0.05mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 229mg | 250mg | 1% |
| Protein | 0.98g | 1.2g | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Net carbs | 2.88g | 20.23g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 24mg | 23mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Vitamin B6 | 0.084mg | 0.081mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +244% |
