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  6. Eggplant vs. Ladyfinger

Eggplant vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between eggplant and ladyfinger

  • Eggplant has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Eggplant is lower in saturated fat.

The food varieties used in the comparison are Eggplant, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Eggplant vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +102.7%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +422.2%
Contains more IronIron +1456.5%
Contains more CopperCopper +17.3%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +620.8%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B2Vitamin B2 +1056.8%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +297.2%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.23mg 3.58mg 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.037mg 0.428mg 30%
Phosphorus 24mg 173mg 21%
Vitamin B1 0.039mg 0.284mg 20%
Protein 0.98g 10.6g 19%
Carbs 5.88g 59.7g 18%
Vitamin A 1µg 167µg 18%
Vitamin B5 0.281mg 1.116mg 17%
Calories 25kcal 363kcal 17%
Folate 22µg 77µg 14%
Saturated fat 0.034g 3.022g 14%
Fats 0.18g 9.1g 14%
Polyunsaturated fat 0.076g 1.423g 9%
Vitamin B3 0.649mg 2.104mg 9%
Monounsaturated fat 0.016g 3.745g 9%
Zinc 0.16mg 1.14mg 9%
Fiber 3g 1g 8%
Sodium 2mg 147mg 6%
Calcium 9mg 47mg 4%
Potassium 229mg 113mg 3%
Vitamin B6 0.084mg 0.122mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Copper 0.081mg 0.095mg 2%
Selenium 0.3µg 1%
Choline 6.9mg 1%
Net carbs 2.88g 58.7g N/A
Magnesium 14mg 12mg 0%
Sugar 3.53g N/A
Manganese 0.232mg 0.24mg 0%
Tryptophan 0.009mg 0.133mg 0%
Threonine 0.037mg 0.467mg 0%
Isoleucine 0.045mg 0.516mg 0%
Leucine 0.064mg 0.861mg 0%
Lysine 0.047mg 0.679mg 0%
Methionine 0.011mg 0.268mg 0%
Phenylalanine 0.043mg 0.511mg 0%
Valine 0.053mg 0.579mg 0%
Histidine 0.023mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +373.3%
Contains more ProteinProtein +981.6%
Contains more FatsFats +4955.6%
Contains more CarbsCarbs +915.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +23306.3%
Contains more Poly. FatPolyunsaturated fat +1772.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.