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Eggplant vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between eggplant and Limburger

  • Eggplant has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5 than Limburger.
  • Limburger covers your daily need for saturated fat, 84% more than eggplant.
  • Eggplant has less sodium.

These are the specific foods used in this comparison Eggplant, raw and Cheese, limburger.

Infographic

Eggplant vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +76.9%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +510.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +5422.2%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +1537.5%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B3Vitamin B3 +310.8%
Contains more Vitamin KVitamin K +52.2%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +1259.5%
Contains more Vitamin B5Vitamin B5 +318.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more CholineCholine +123.2%
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1100%
Contains more WaterWater +90.6%
Contains more ProteinProtein +1945.9%
Contains more FatsFats +15038.9%
Contains more OtherOther +474.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +53687.5%
Contains more Poly. FatPolyunsaturated fat +551.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggplant Limburger DV% diff.
Saturated fat 0.034g 16.746g 76%
Phosphorus 24mg 393mg 53%
Calcium 9mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.18g 27.25g 42%
Protein 0.98g 20.05g 38%
Vitamin A 1µg 340µg 38%
Vitamin B2 0.037mg 0.503mg 36%
Sodium 2mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.016g 8.606g 21%
Zinc 0.16mg 2.1mg 18%
Vitamin B5 0.281mg 1.177mg 18%
Calories 25kcal 327kcal 15%
Fiber 3g 0g 12%
Folate 22µg 58µg 9%
Manganese 0.232mg 0.038mg 8%
Copper 0.081mg 0.021mg 7%
Vitamin D 0µg 0.5µg 3%
Potassium 229mg 128mg 3%
Vitamin B1 0.039mg 0.08mg 3%
Vitamin B3 0.649mg 0.158mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.076g 0.495g 3%
Fructose 1.54g 2%
Magnesium 14mg 21mg 2%
Carbs 5.88g 0.49g 2%
Vitamin C 2.2mg 0mg 2%
Choline 6.9mg 15.4mg 2%
Iron 0.23mg 0.13mg 1%
Vitamin K 3.5µg 2.3µg 1%
Net carbs 2.88g 0.49g N/A
Sugar 3.53g 0.49g N/A
Vitamin E 0.3mg 0.23mg 0%
Vitamin B6 0.084mg 0.086mg 0%
Tryptophan 0.009mg 0.289mg 0%
Threonine 0.037mg 0.739mg 0%
Isoleucine 0.045mg 1.219mg 0%
Leucine 0.064mg 2.093mg 0%
Lysine 0.047mg 1.675mg 0%
Methionine 0.011mg 0.619mg 0%
Phenylalanine 0.043mg 1.116mg 0%
Valine 0.053mg 1.439mg 0%
Histidine 0.023mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
42%
Limburger
Minerals Daily Need Coverage Score
12%
Eggplant
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 16.712g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.