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  6. Eggplant vs. Marble cake

Eggplant vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between eggplant and marble cake?

  • Marble cake has more phosphorus, iron, vitamin B1, vitamin B2, calcium, copper, and vitamin B3 than eggplant.
  • Marble cake's daily need coverage for phosphorus is 36% higher.
  • Eggplant is lower in saturated fat.

We used Eggplant, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Eggplant vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +86.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +66.9%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +744.4%
Contains more IronIron +604.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +1045.8%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +53.3%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +364.1%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more FolateFolate +63.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Marble cake DV% diff.
Phosphorus 24mg 275mg 36%
Polyunsaturated fat 0.076g 3.779g 25%
Carbs 5.88g 79.5g 25%
Sodium 2mg 519mg 22%
Calories 25kcal 416kcal 20%
Fats 0.18g 11.7g 18%
Iron 0.23mg 1.62mg 17%
Monounsaturated fat 0.016g 4.75g 12%
Vitamin B1 0.039mg 0.181mg 12%
Saturated fat 0.034g 2.45g 11%
Vitamin B2 0.037mg 0.13mg 7%
Calcium 9mg 76mg 7%
Copper 0.081mg 0.135mg 6%
Vitamin B3 0.649mg 1.546mg 6%
Vitamin B6 0.084mg 0.025mg 5%
Protein 0.98g 3.4g 5%
Folate 22µg 36µg 4%
Vitamin E 0.3mg 0.85mg 4%
Manganese 0.232mg 0.139mg 4%
Selenium 0.3µg 2.6µg 4%
Vitamin B5 0.281mg 0.096mg 4%
Potassium 229mg 123mg 3%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Caffeine 0mg 7mg 2%
Zinc 0.16mg 0.35mg 2%
Vitamin K 3.5µg 2.8µg 1%
Magnesium 14mg 18mg 1%
Net carbs 2.88g 76.6g N/A
Sugar 3.53g 35.71g N/A
Fiber 3g 2.9g 0%
Vitamin A 1µg 1µg 0%
Choline 6.9mg 4.5mg 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.037mg 0.105mg 0%
Isoleucine 0.045mg 0.127mg 0%
Leucine 0.064mg 0.22mg 0%
Lysine 0.047mg 0.133mg 0%
Methionine 0.011mg 0.049mg 0%
Phenylalanine 0.043mg 0.158mg 0%
Valine 0.053mg 0.164mg 0%
Histidine 0.023mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2877.4%
Contains more ProteinProtein +246.9%
Contains more FatsFats +6400%
Contains more CarbsCarbs +1252%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +29587.5%
Contains more Poly. FatPolyunsaturated fat +4872.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.