Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Milkshake

Eggplant vs. Milkshake — In-Depth Nutrition Comparison

Compare

Significant differences between eggplant and milkshake

  • Eggplant has more fiber and manganese; however, milkshake is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
  • Milkshake covers your daily vitamin B12 needs 22% more than eggplant.
  • Eggplant contains less saturated fat.

Specific food types used in this comparison are Eggplant, raw and Milk shakes, thick vanilla.

Infographic

Eggplant vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +130%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1557.1%
Contains more CalciumCalcium +1522.2%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +379.2%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +214.3%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +107.2%

All nutrients comparison - raw data values

Nutrient Eggplant Milkshake DV% diff.
Vitamin B12 0µg 0.52µg 22%
Calcium 9mg 146mg 14%
Phosphorus 24mg 115mg 13%
Fiber 3g 0g 12%
Vitamin B2 0.037mg 0.195mg 12%
Manganese 0.232mg 0.014mg 9%
Saturated fat 0.034g 1.886g 8%
Protein 0.98g 3.86g 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 25kcal 112kcal 4%
Folate 22µg 7µg 4%
Sodium 2mg 95mg 4%
Selenium 0.3µg 2.3µg 4%
Cholesterol 0mg 12mg 4%
Fats 0.18g 3.03g 4%
Carbs 5.88g 17.75g 4%
Copper 0.081mg 0.051mg 3%
Vitamin B6 0.084mg 0.042mg 3%
Vitamin B3 0.649mg 0.146mg 3%
Vitamin K 3.5µg 0.2µg 3%
Vitamin A 1µg 25µg 3%
Fructose 1.54g 2%
Iron 0.23mg 0.1mg 2%
Vitamin C 2.2mg 0mg 2%
Zinc 0.16mg 0.39mg 2%
Monounsaturated fat 0.016g 0.875g 2%
Vitamin B5 0.281mg 0.368mg 2%
Vitamin E 0.3mg 0.05mg 2%
Potassium 229mg 183mg 1%
Vitamin B1 0.039mg 0.03mg 1%
Choline 6.9mg 14.3mg 1%
Net carbs 2.88g 17.75g N/A
Magnesium 14mg 12mg 0%
Sugar 3.53g 17.75g N/A
Polyunsaturated fat 0.076g 0.113g 0%
Tryptophan 0.009mg 0.054mg 0%
Threonine 0.037mg 0.174mg 0%
Isoleucine 0.045mg 0.234mg 0%
Leucine 0.064mg 0.378mg 0%
Lysine 0.047mg 0.306mg 0%
Methionine 0.011mg 0.097mg 0%
Phenylalanine 0.043mg 0.186mg 0%
Valine 0.053mg 0.258mg 0%
Histidine 0.023mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +24%
Contains more ProteinProtein +293.9%
Contains more FatsFats +1583.3%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5368.8%
Contains more Poly. FatPolyunsaturated fat +48.7%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.