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Eggplant vs. Naranjilla — In-Depth Nutrition Comparison

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How are eggplant and naranjilla different?

  • Eggplant is higher in fiber, manganese, and copper; however, naranjilla is richer in vitamin A, vitamin K, and vitamin B3.
  • Daily need coverage for vitamin A for naranjilla is 11% higher.
  • Eggplant contains 7 times more folate than naranjilla. While eggplant contains 22µg of folate, naranjilla contains only 3µg.

Eggplant, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Eggplant vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +189.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +246.3%
Contains more IronIron +52.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +317.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +122.7%
Contains more OtherOther +69.2%
Contains more FatsFats +22.2%
~equal in Carbs ~5.9g
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +59.6%
Contains more FructoseFructose +48.1%
Contains more SucroseSucrose +561.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Naranjilla
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Naranjilla DV% diff.
Vitamin K 3.5µg 14.6µg 9%
Fiber 3g 1.1g 8%
Manganese 0.232mg 0.067mg 7%
Copper 0.081mg 0.028mg 6%
Vitamin B3 0.649mg 1.45mg 5%
Folate 22µg 3µg 5%
Vitamin B2 0.037mg 0mg 3%
Vitamin A 1µg 28µg 3%
Vitamin E 0.3mg 0.75mg 3%
Iron 0.23mg 0.35mg 2%
Vitamin B6 0.084mg 0.107mg 2%
Phosphorus 24mg 12mg 2%
Vitamin B5 0.281mg 0.22mg 1%
Choline 6.9mg 1%
Protein 0.98g 0.44g 1%
Polyunsaturated fat 0.076g 1%
Fructose 1.54g 1.04g 1%
Vitamin B1 0.039mg 0.045mg 1%
Zinc 0.16mg 0.1mg 1%
Potassium 229mg 200mg 1%
Magnesium 14mg 11mg 1%
Vitamin C 2.2mg 3.2mg 1%
Calories 25kcal 25kcal 0%
Fats 0.18g 0.22g 0%
Carbs 5.88g 5.9g 0%
Net carbs 2.88g 4.8g N/A
Calcium 9mg 8mg 0%
Sugar 3.53g 3.74g N/A
Sodium 2mg 4mg 0%
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Naranjilla
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
12%
Naranjilla
Minerals Daily Need Coverage Score
12%
Eggplant
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.6)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.