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  6. Eggplant vs. Nectarine

Eggplant vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between eggplant and nectarine

  • Eggplant has more manganese and fiber; however, nectarine is richer in vitamin A.
  • Nectarine has 4 times less folate than eggplant. Eggplant has 22µg of folate, while nectarine has 5µg.
  • Eggplant contains less sugar.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of eggplant is 30.

Specific food types used in this comparison are Eggplant, raw and Nectarines, raw.

Infographic

Eggplant vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +13.9%
Contains more ManganeseManganese +329.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.7%
Contains less SodiumSodium -100%
~equal in Copper ~0.086mg
~equal in Zinc ~0.17mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin KVitamin K +59.1%
Contains more FolateFolate +340%
Contains more CholineCholine +11.3%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +156.7%
Contains more Vitamin B3Vitamin B3 +73.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Nectarine DV% diff.
Manganese 0.232mg 0.054mg 8%
Vitamin B6 0.084mg 0.025mg 5%
Fiber 3g 1.7g 5%
Folate 22µg 5µg 4%
Vitamin C 2.2mg 5.4mg 4%
Vitamin B3 0.649mg 1.125mg 3%
Vitamin E 0.3mg 0.77mg 3%
Vitamin B5 0.281mg 0.185mg 2%
Carbs 5.88g 10.55g 2%
Vitamin A 1µg 17µg 2%
Calories 25kcal 44kcal 1%
Vitamin B2 0.037mg 0.027mg 1%
Selenium 0.3µg 0µg 1%
Vitamin K 3.5µg 2.2µg 1%
Copper 0.081mg 0.086mg 1%
Iron 0.23mg 0.28mg 1%
Potassium 229mg 201mg 1%
Magnesium 14mg 9mg 1%
Protein 0.98g 1.06g 0%
Fats 0.18g 0.32g 0%
Net carbs 2.88g 8.85g N/A
Calcium 9mg 6mg 0%
Sugar 3.53g 7.89g N/A
Zinc 0.16mg 0.17mg 0%
Starch 0.07g 0%
Phosphorus 24mg 26mg 0%
Sodium 2mg 0mg 0%
Vitamin B1 0.039mg 0.034mg 0%
Choline 6.9mg 6.2mg 0%
Saturated fat 0.034g 0.025g 0%
Monounsaturated fat 0.016g 0.088g 0%
Polyunsaturated fat 0.076g 0.113g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.037mg 0.009mg 0%
Isoleucine 0.045mg 0.009mg 0%
Leucine 0.064mg 0.014mg 0%
Lysine 0.047mg 0.016mg 0%
Methionine 0.011mg 0.006mg 0%
Phenylalanine 0.043mg 0.021mg 0%
Valine 0.053mg 0.013mg 0%
Histidine 0.023mg 0.008mg 0%
Fructose 1.54g 1.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more OtherOther +37.5%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +79.4%
~equal in Protein ~1.06g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +48.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +12.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1773.1%
~equal in Glucose ~1.57g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.