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  6. Eggplant vs. Orange juice

Eggplant vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between eggplant and orange juice

  • Eggplant is higher in fiber and manganese, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 53% more than eggplant.
  • Eggplant contains 17 times more manganese than orange juice. While eggplant contains 0.232mg of manganese, orange juice contains only 0.014mg.
  • The amount of sugar in eggplant is lower.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Eggplant, raw and Orange juice, raw.

Infographic

Eggplant vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +15%
Contains more CopperCopper +84.1%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +1557.1%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +3400%
Contains more CholineCholine +11.3%
Contains more Vitamin CVitamin C +2172.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Orange juice DV% diff.
Vitamin C 2.2mg 50mg 53%
Fiber 3g 0.2g 11%
Manganese 0.232mg 0.014mg 9%
Vitamin B1 0.039mg 0.09mg 4%
Copper 0.081mg 0.044mg 4%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B6 0.084mg 0.04mg 3%
Folate 22µg 30µg 2%
Vitamin B5 0.281mg 0.19mg 2%
Vitamin B3 0.649mg 0.4mg 2%
Vitamin E 0.3mg 0.04mg 2%
Fructose 1.54g 2%
Carbs 5.88g 10.4g 2%
Calories 25kcal 45kcal 1%
Vitamin B2 0.037mg 0.03mg 1%
Phosphorus 24mg 17mg 1%
Zinc 0.16mg 0.05mg 1%
Vitamin A 1µg 10µg 1%
Potassium 229mg 200mg 1%
Magnesium 14mg 11mg 1%
Protein 0.98g 0.7g 1%
Fats 0.18g 0.2g 0%
Net carbs 2.88g 10.2g N/A
Calcium 9mg 11mg 0%
Iron 0.23mg 0.2mg 0%
Sugar 3.53g 8.4g N/A
Sodium 2mg 1mg 0%
Selenium 0.3µg 0.1µg 0%
Choline 6.9mg 6.2mg 0%
Saturated fat 0.034g 0.024g 0%
Monounsaturated fat 0.016g 0.036g 0%
Polyunsaturated fat 0.076g 0.04g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.037mg 0.008mg 0%
Isoleucine 0.045mg 0.008mg 0%
Leucine 0.064mg 0.013mg 0%
Lysine 0.047mg 0.009mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.043mg 0.009mg 0%
Valine 0.053mg 0.011mg 0%
Histidine 0.023mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +40%
Contains more OtherOther +65%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +76.9%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +90%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.