Eggplant vs. Pea soup — In-Depth Nutrition Comparison
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How are eggplant and pea soup different?
- Eggplant has more folate; however, pea soup is richer in copper, iron, and selenium.
- Pea soup covers your daily need for sodium, 15% more than eggplant.
- Eggplant has 22 times more folate than pea soup. Eggplant has 22µg of folate, while pea soup has 1µg.
- Eggplant contains less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of eggplant is 30.
Eggplant, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +222.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +217.4% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +473.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more CholineCholine | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.081mg | 0.146mg | 7% |
| Iron | 0.23mg | 0.73mg | 6% |
| Selenium | 0.3µg | 3.6µg | 6% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B6 | 0.084mg | 0.02mg | 5% |
| Vitamin B5 | 0.281mg | 0.049mg | 5% |
| Potassium | 229mg | 71mg | 5% |
| Protein | 0.98g | 3.2g | 4% |
| Fiber | 3g | 1.9g | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Phosphorus | 24mg | 47mg | 3% |
| Calories | 25kcal | 61kcal | 2% |
| Saturated fat | 0.034g | 0.524g | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Fats | 0.18g | 1.09g | 1% |
| Monounsaturated fat | 0.016g | 0.372g | 1% |
| Manganese | 0.232mg | 0.245mg | 1% |
| Vitamin B2 | 0.037mg | 0.025mg | 1% |
| Vitamin B3 | 0.649mg | 0.462mg | 1% |
| Carbs | 5.88g | 9.88g | 1% |
| Choline | 6.9mg | 13.2mg | 1% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Net carbs | 2.88g | 7.98g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 3.53g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.076g | 0.142g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +505.6% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +93.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
