Eggplant vs. Jalapeño — In-Depth Nutrition Comparison
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How are Eggplant and Jalapeño different?
- Eggplant has more Manganese, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Vitamin A RAE.
- Jalapeño covers your daily need of Vitamin C 129% more than Eggplant.
- Eggplant has 2 times more Manganese than Jalapeño. Eggplant has 0.232mg of Manganese, while Jalapeño has 0.097mg.
Eggplant, raw and Peppers, jalapeno, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
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Zinc
+14.3%
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Copper
+76.1%
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Manganese
+139.2%
Contains
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Calcium
+33.3%
Contains
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Selenium
+33.3%
Equal in Iron - 0.25
Equal in Magnesium - 15
Equal in Phosphorus - 26
Equal in Potassium - 248
Contains
less
Sodium
-33.3%
Contains
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Zinc
+14.3%
Contains
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Copper
+76.1%
Contains
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Manganese
+139.2%
Contains
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Calcium
+33.3%
Contains
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Selenium
+33.3%
Equal in Iron - 0.25
Equal in Magnesium - 15
Equal in Phosphorus - 26
Equal in Potassium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4587%
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Vitamin E
+1093.3%
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Vitamin C
+5290.9%
Contains
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Vitamin B2
+89.2%
Contains
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Vitamin B3
+97.2%
Contains
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Vitamin B5
+12.1%
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Vitamin B6
+398.8%
Contains
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Folate
+22.7%
Contains
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Vitamin K
+428.6%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin A
+4587%
Contains
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Vitamin E
+1093.3%
Contains
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Vitamin C
+5290.9%
Contains
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Vitamin B2
+89.2%
Contains
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Vitamin B3
+97.2%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B6
+398.8%
Contains
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Folate
+22.7%
Contains
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Vitamin K
+428.6%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+24.5%
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Fats
+105.6%
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Carbs
+10.5%
Equal in Protein - 0.91
Equal in Water - 91.69
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Other
+24.5%
Contains
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Fats
+105.6%
Contains
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Carbs
+10.5%
Equal in Protein - 0.91
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63%
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Monounsaturated Fat
+81.3%
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Polyunsaturated fat
+47.4%
Contains
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Saturated Fat
-63%
Contains
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Monounsaturated Fat
+81.3%
Contains
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Polyunsaturated fat
+47.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
Contains
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Fructose
+70.8%
Equal in Glucose - 1.48
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Sucrose
+∞%
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Fructose
+70.8%
Equal in Glucose - 1.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 3.7g |
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| Protein | 0.98g | 0.91g |
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| Fats | 0.18g | 0.37g |
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| Carbs | 5.88g | 6.5g |
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| Calories | 25kcal | 29kcal |
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| Fructose | 1.54g | 2.63g |
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| Sugar | 3.53g | 4.12g |
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| Fiber | 3g | 2.8g |
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| Calcium | 9mg | 12mg |
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| Iron | 0.23mg | 0.25mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 24mg | 26mg |
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| Potassium | 229mg | 248mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.16mg | 0.14mg |
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| Copper | 0.081mg | 0.046mg |
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| Manganese | 0.232mg | 0.097mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 23IU | 1078IU |
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| Vitamin A RAE | 1µg | 54µg |
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| Vitamin E | 0.3mg | 3.58mg |
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| Vitamin C | 2.2mg | 118.6mg |
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| Vitamin B1 | 0.039mg | 0.04mg |
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| Vitamin B2 | 0.037mg | 0.07mg |
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| Vitamin B3 | 0.649mg | 1.28mg |
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| Vitamin B5 | 0.281mg | 0.315mg |
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| Vitamin B6 | 0.084mg | 0.419mg |
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| Folate | 22µg | 27µg |
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| Vitamin K | 3.5µg | 18.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g | 0.092g |
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| Monounsaturated Fat | 0.016g | 0.029g |
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| Polyunsaturated fat | 0.076g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
64%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)