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  6. Eggplant vs. Pineapple cake

Eggplant vs. Pineapple cake — In-Depth Nutrition Comparison

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How are eggplant and pineapple cake different?

  • Eggplant has more fiber; however, pineapple cake is richer in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than eggplant.
  • Eggplant has 4 times more fiber than pineapple cake. Eggplant has 3g of fiber, while pineapple cake has 0.8g.
  • Eggplant contains less saturated fat.

Eggplant, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Eggplant vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +543.5%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +50.9%
Contains more SeleniumSelenium +3033.3%
~equal in Magnesium ~13mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Pineapple cake DV% diff.
Vitamin B1 0.039mg 153mg 12747%
Polyunsaturated fat 0.076g 3.282g 21%
Fats 0.18g 12.1g 18%
Selenium 0.3µg 9.4µg 17%
Iron 0.23mg 1.48mg 16%
Calories 25kcal 319kcal 15%
Carbs 5.88g 50.5g 15%
Sodium 2mg 319mg 14%
Monounsaturated fat 0.016g 5.194g 13%
Saturated fat 0.034g 2.915g 13%
Calcium 9mg 120mg 11%
Vitamin B2 0.037mg 0.156mg 9%
Fiber 3g 0.8g 9%
Phosphorus 24mg 82mg 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Manganese 0.232mg 0.35mg 5%
Protein 0.98g 3.5g 5%
Vitamin B6 0.084mg 0.034mg 4%
Potassium 229mg 112mg 3%
Vitamin B3 0.649mg 1.19mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Vitamin B5 0.281mg 0.202mg 2%
Choline 6.9mg 1%
Vitamin C 2.2mg 1.2mg 1%
Folate 22µg 26µg 1%
Copper 0.081mg 0.087mg 1%
Zinc 0.16mg 0.31mg 1%
Net carbs 2.88g 49.7g N/A
Magnesium 14mg 13mg 0%
Sugar 3.53g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.037mg 0.117mg 0%
Isoleucine 0.045mg 0.147mg 0%
Leucine 0.064mg 0.264mg 0%
Lysine 0.047mg 0.143mg 0%
Methionine 0.011mg 0.074mg 0%
Phenylalanine 0.043mg 0.173mg 0%
Valine 0.053mg 0.167mg 0%
Histidine 0.023mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +185.8%
Contains more ProteinProtein +257.1%
Contains more FatsFats +6622.2%
Contains more CarbsCarbs +758.8%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +32362.5%
Contains more Poly. FatPolyunsaturated fat +4218.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.