Eggplant vs. Ravioli — In-Depth Nutrition Comparison
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How are eggplant and ravioli different?
- Eggplant has more fiber; however, ravioli is richer in copper, iron, and selenium.
- Ravioli covers your daily need for sodium, 13% more than eggplant.
- Eggplant has 2 times more fiber than ravioli. Eggplant has 3g of fiber, while ravioli has 1.3g.
- Eggplant contains less sodium.
Eggplant, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +705.6% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2mg | 306mg | 13% |
| Fiber | 3g | 1.3g | 7% |
| Copper | 0.081mg | 0.142mg | 7% |
| Selenium | 0.3µg | 3.5µg | 6% |
| Iron | 0.23mg | 0.74mg | 6% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Calories | 25kcal | 77kcal | 3% |
| Saturated fat | 0.034g | 0.723g | 3% |
| Vitamin B3 | 0.649mg | 1.06mg | 3% |
| Vitamin B2 | 0.037mg | 0.08mg | 3% |
| Protein | 0.98g | 2.48g | 3% |
| Vitamin B1 | 0.039mg | 0.074mg | 3% |
| Carbs | 5.88g | 13.64g | 3% |
| Fructose | 1.54g | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Fats | 0.18g | 1.45g | 2% |
| Manganese | 0.232mg | 0.176mg | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.076g | 0.182g | 1% |
| Monounsaturated fat | 0.016g | 0.418g | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin B6 | 0.084mg | 0.102mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 2.88g | 12.34g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 229mg | 232mg | 0% |
| Sugar | 3.53g | 3.72g | N/A |
| Vitamin B5 | 0.281mg | 0.272mg | 0% |
| Choline | 6.9mg | 9.5mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 9)
Which food is cheaper?
Eggplant is cheaper (difference - $2.8)