Eggplant vs. Ravioli — In-Depth Nutrition Comparison
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How are eggplant and ravioli different?
- Eggplant has more fiber; however, ravioli is richer in copper, iron, and selenium.
- Ravioli covers your daily need for sodium, 13% more than eggplant.
- Eggplant has 2 times more fiber than ravioli. Eggplant has 3g of fiber, while ravioli has 1.3g.
- Eggplant contains less sodium.
Eggplant, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 306mg | 13% |
| Fiber | 3g | 1.3g | 7% |
| Copper | 0.081mg | 0.142mg | 7% |
| Selenium | 0.3µg | 3.5µg | 6% |
| Iron | 0.23mg | 0.74mg | 6% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Calories | 25kcal | 77kcal | 3% |
| Saturated fat | 0.034g | 0.723g | 3% |
| Vitamin B3 | 0.649mg | 1.06mg | 3% |
| Vitamin B2 | 0.037mg | 0.08mg | 3% |
| Protein | 0.98g | 2.48g | 3% |
| Vitamin B1 | 0.039mg | 0.074mg | 3% |
| Carbs | 5.88g | 13.64g | 3% |
| Fructose | 1.54g | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Fats | 0.18g | 1.45g | 2% |
| Manganese | 0.232mg | 0.176mg | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.076g | 0.182g | 1% |
| Monounsaturated fat | 0.016g | 0.418g | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin B6 | 0.084mg | 0.102mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 2.88g | 12.34g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 229mg | 232mg | 0% |
| Sugar | 3.53g | 3.72g | N/A |
| Vitamin B5 | 0.281mg | 0.272mg | 0% |
| Choline | 6.9mg | 9.5mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +705.6% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +130.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
