Eggplant vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between eggplant and rice pudding?
- Eggplant is higher in fiber, manganese, and copper; however, rice pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D.
- Eggplant's daily need coverage for fiber is 12% more.
- Rice pudding contains 5 times less copper than eggplant. Eggplant contains 0.081mg of copper, while rice pudding contains 0.018mg.
- Eggplant has less saturated fat.
- Eggplant has a lower glycemic index (30) than rice pudding (59).
We used Eggplant, raw and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +307% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 0.1g | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 9mg | 105mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Vitamin B2 | 0.037mg | 0.141mg | 8% |
| Manganese | 0.232mg | 0.057mg | 8% |
| Copper | 0.081mg | 0.018mg | 7% |
| Sodium | 2mg | 109mg | 5% |
| Protein | 0.98g | 3.29g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Folate | 22µg | 4µg | 5% |
| Carbs | 5.88g | 20.81g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.084mg | 0.035mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.034g | 0.967g | 4% |
| Calories | 25kcal | 111kcal | 4% |
| Vitamin B1 | 0.039mg | 0.075mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Selenium | 0.3µg | 1.9µg | 3% |
| Potassium | 229mg | 130mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Vitamin C | 2.2mg | 0.7mg | 2% |
| Fats | 0.18g | 1.63g | 2% |
| Fructose | 1.54g | 2% | |
| Iron | 0.23mg | 0.37mg | 2% |
| Vitamin B3 | 0.649mg | 0.443mg | 1% |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 0.016g | 0.441g | 1% |
| Net carbs | 2.88g | 20.71g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 3.53g | N/A | |
| Vitamin B5 | 0.281mg | 0.288mg | 0% |
| Polyunsaturated fat | 0.076g | 0.06g | 0% |
| Tryptophan | 0.009mg | 0.039mg | 0% |
| Threonine | 0.037mg | 0.126mg | 0% |
| Isoleucine | 0.045mg | 0.169mg | 0% |
| Leucine | 0.064mg | 0.273mg | 0% |
| Lysine | 0.047mg | 0.221mg | 0% |
| Methionine | 0.011mg | 0.07mg | 0% |
| Phenylalanine | 0.043mg | 0.135mg | 0% |
| Valine | 0.053mg | 0.187mg | 0% |
| Histidine | 0.023mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +235.7% |
| Contains more FatsFats | +805.6% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +2656.3% |
